Dhal puri wani shinge ne na Indiya na Gabas wanda aka yi da kyawawan fata. Wannan burodin yana da kyau a duka Suriname da kuma Guyana, kuma ɗakin gwanon da aka yi amfani da shi na ƙwallon ƙafa yana ba shi daɗin abincin Caribbean. Ana yin amfani da wannan burodi tare da kayan lambu masu launi, irin su aloo curry (dankali), wani abincin Indiya wanda yake sananne a cikin Caribbean.
Dhal puri ya yi rawar daɗaɗa ga miya da sutura, kamar su kwakwaran butternut da sukari ko dhal .
Abin da Kayi Bukatar
- 1 kofin dried rawaya raba Peas
- 2 kofuna waɗanda abincin kaza
- 1 teaspoon ƙasa turmeric
- 2 tafarnuwa cloves
- 1 kananan zafi barkono (ko 1-2 teaspoons chili foda)
- 1 teaspoon cumin
- 2 1/2 kofuna na gari mai girma
- 3 kayan lambu mai ganyayyaki
- 1 kofin ruwa mai dumi
- 2 teaspoons karin kayan lambu man fetur don brushing
- Gishiri ƙasa da gishiri ku dandana
Yadda za a yi shi
- Sanya 3 tablespoons na kayan lambu mai a cikin gari.
- Sannu a hankali cikin ruwa mai dumi. Knead kullu har sai sosai santsi, ƙara kadan gari idan kullu ya yi yawa rigar, ko kadan ruwa idan yana da bushe sosai.
- Rufe kullu tare da saran kunsa kuma ajiye.
- Sanya kayan lewatsun a cikin tukunya tare da kayan kaza da kuma kawo su a simmer. Cook don 20 zuwa 25 minutes har sai kawai m. Ganye ya kamata ya tabbata, ba mushy ba.
- Cire da albasa. A cikin abincin abinci ko na jini, aiwatar da albasa da tafarnuwa, barkono mai zafi (ko foda), da kayan yaji, har sai cakuda yayi kama da crumbs mai kyau.
- Raba kullu a cikin guda takwas kuma ya sanya kowane yanki cikin ball. Rufe tare da saran kunsa kuma bari hutawa na minti biyar.
- Latsa kowane nau'i na kullu a cikin wani faifai, kuma sanya a cikin dabino na hannunka. Sanya 2-3 tablespoons daga cikin lentil cakuda a tsakiyar da'irar kullu, da kuma kunsa kullu a kusa da lentils, pinching gefuna tare don rufe. Yi maimaita tare da dukan bukukuwa na kullu.
- Sanya daya ball of kullu-gefe sauka a kan floured surface. Gida kullu a cikin zagaye na bakin ciki, kimanin inci bakwai na diamita. Yi maimaita tare da dukkanin bukukuwa takwas na kullu. Rufe nau'i na kullu tare da tawul ɗin tasa don kiyaye su daga bushewa.
- Ƙasa zafi mai laushi mai zafi a kan matsanancin zafi (gyare-gyare na ƙarfe, ƙuƙwalwa, ko kwalliya ba tare da komai ba).
- Brush skillet mai sauƙi tare da mai. Lokacin da skillet yana da zafi (wani ruwa na ruwa ya kamata ya kwantar da hankali) ya dauki ɗaya daga cikin maɗaura da kuma sanya shi a kan skillet.
- Gurasa na gurasa na kimanin minti 2, goge da man fetur sannan sannan ka juya shi don dafa wani gefe. Ci gaba da buɗaɗa da man fetur da gurasa gurasa har sai an yi masa launin ruwan ƙanshi a bangarorin biyu.
- Cire burodi zuwa farantin kuma yayyafa shi da sauƙi gishiri. Rufe tare da tsare don kiyaye gurasa da laushi yayin da sauran suke dafa abinci. Gurasa za a iya warmed a hankali, a nannade cikin takarda, a cikin ƙananan (digiri 200).
Ya sanya nau'i takwas na launi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 184 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 361 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |