Aloo Curry - Dankali mai laushi - Akwai iska don yin

Aloo ne dancin Asiya ta Kudu don dankali, kuma curry shi ne sautin haɗin India. A Suriname da Guyana, ƙwallon ƙarancin barkono na 'yan kwalliya ya ba wadannan dankali wasu ƙwanƙwasa da ƙwararren Amurka ta Kudu. Zaka iya musanya murfin foda ko kawai barin fitar da barkono. Wadannan dankali masu dankali suna da babban dandano kuma suna da sauki.

Abin da Kayi Bukatar

• 1 teaspoon cumin iri
• 2 cloves tafarnuwa (minced)
• Zabin: 1 kananan zafi barkono chili (minced)
• 1/4 kofin albasa (finely yankakken)
• 4 manyan dankali
• 1 teaspoon curry foda
• 1 teaspoon turmeric
• 1/2 teaspoon cumin
• 1/2 kofin kaza broth (ko broth broth)

Yadda za a yi shi

1. A cikin babban skillet, sare tsaba cumin a cikin man fetur na mintina 2, ko kuma sai zinariya.
2. Ƙara tafarnuwa mai yatsa, barkono barkono (dama) da albasa da kuma dafa har sai da taushi.
3. Kwasfa dankali da yanke su a cikin 1/2-inch cubes.
4. Ƙara dankali, curry foda, turmeric, ƙasa cumin da kaza broet kuma dafa a kan matsakaici-zafi kadan, stirring lokaci-lokaci.
5. Ci gaba da dafa, ƙara yawan adadin ruwa daga lokaci zuwa lokaci don kiyaye dankali daga danko, har sai dankali ya kasance m.

1. Bayan dankali ya kasance mai taushi, dafa 2 zuwa 3 mintina karin, ko kuma sai bayan fitar da dankali dan kadan ne da launin ruwan kasa.
2. Ku bauta wa dumi.

Ba da shawara

Ku bauta wa roti ko dhal puri flatbread don cin abinci mai cin ganyayyaki ko a matsayin abincin gurasa zuwa ga abincin da ya hada nama.

Chicken da kifi sun fi dacewa tare da curry, wanda shine abincin da ke cikin wadannan dankali. Ku bauta wa ƙirjin kaza ko gasasshen kaza ko yatsun yatsun kaza-walƙiya ko dabara don yin jimawa. Ko kuma abincin da aka yi masa, ko kwasfa ko kwalliya zai yi wasa a kan curry. Ma'anar ita ce ta sami babban kayan da ba shi da mahimmanci don yasa dankali ya yi haske.

Don kayan lambu, kakar farin kabeji ko koreren kore kore tare da kayan yaji wanda kuka yi amfani da shi a dankali - cumin, turmeric, tafarnuwa da barkono barkono - don kunna dankali amma basu da daidai wannan dandano.

Zaɓin giya don tafiya tare da abincin da ke cike da gwangwani mai laushi yana iya sa ko da masu sha ruwan inabi masu sukar kisa sun kori kawunansu. Kyakkyawan tsarin yatsa don tunawa shine saboda curry ne mai yaji kuma yana da zafi (kuma wannan girke-girke yana kara da barkono barkono), shayarwa da kullun ya shafe ta. Wani bit ya fi kyau fiye da ku na iya sha har ma kullum yana sa mai kyau haɗawa. Idan kuka fi son giya, ku yi lager da kuka fi so. Don ruwan inabi, gwada fure-fure, wani Riesling ko Pinot Grey ba-bushe ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	99
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	104 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)