Dole ne ku yi wannan dadi Fresh Tomato Soup a kowace rani, ta amfani da tumatir daga lambun ku ko Farfesa na Farmer. Babu wani abu kamar miya da aka yi daga tsirrai da tsire-tsire masu tsire-tsire waɗanda suke dumi daga rana. Wannan ba ya da kwarewa kamar gwangwani tumatir da ke cikin ƙuruciya!
Wannan miyan yana daskare da kyau, don haka kuyi shi a lokacin rani, ku daskare a cikin kashi 2 ko 4, kuma ku ji dadin shi a cikin hunturu. Don zafi, bari ya narke dare a cikin firiji, sa'annan a ajiye shi a cikin wani sauyi da zafi mai zafi, yana motsawa akai-akai, har sai miyan ya kai 160 ° F a kan wani ma'aunin zafi.
Yi aiki tare da wasu murfofi na gida ko wasu gurasa. Kyakkyawan salatin naman alade, tare da yankakken sliced da wasu ƙananan Peas, zai kasance mai kyau a cikin wannan abincin.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 albasa, diced
- 2 cloves tafarnuwa, minced
- 6 tumatir beefsteak, seeded da yankakken
- 4 cikakke tumatir Roma, yankakken
- 1 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 2 kofuna waɗanda kaza ko kayan lambu
- 2 teaspoons man shanu
- 2 tablespoons gari
- 1/2 teaspoon orange zest
- 1 tablespoon minced sabo ne Basil ganye
- 1 teaspoon
- sabo ne thyme ganye
Yadda za a yi shi
1. A cikin sauye mai zafi, mai zafi da kuma dafa da albasarta da tafarnuwa har sai m.
2. Ƙara nau'i nau'in tumatir biyu, gishiri, barkono, da jari, kuma simmer na minti 20.
3. Sugar miya ta hanyar mai kyau; zubar da daskararru.
4. A tsabta mai sauƙi, narke man shanu da kuma kara gari; dafa da kuma motsawa don minti 2-3 don yin roux don shayar da miyan.
5. Add 1/2 kofin na tumatir cakuda; dafa da kuma motsa har sai lokacin da aka girka.
6. Daɗa sauran tumatir tumatir da kuma dafa da motsawa tare da waya har sai har sai ruwan zafi yana da zafi kuma dan kadan ya kara.
Dama a cikin orange zest, Basil, da thyme ganye, da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 250 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 10 MG |
| Sodium | 496 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 6 g |
| Protein | 7 g |