Delicious eggplant yanka layered tare da savory tumatir miya da kuma gasa a cuku miya da aka yi tare da ceta cuku. Za'a iya tara wannan ƙuƙwalwar a gaba da kuma firiji.
Lura: Kuna buƙatar kwantar da kwasfa a cikin firiji don akalla sa'a daya don sinadaran da za a shirya a gaban yin burodi don haka bari izinin karin lokaci.
Abin da Kayi Bukatar
- 6 matsakaici eggplants (game da 4 lbs., Peeled a cikin m tube da sliced in 1/2 inch yanka)
- 1/4 kofin man zaitun
- 1 babban albasa (diced)
- 2 cloves tafarnuwa (minced)
- 2 lbs. tumatir (diced, ko 28-ounce iya dukan tumatir crushed tare da ruwa)
- 1 tbsp. Basil (sabo ne, minced)
- 1 tbsp.mint (sabo ne, minced)
- Kwan zuma 1/2 na cakuda (laushi na Anthotiro; idan ba akwai, canza cakuda Ricotta)
- 1/2 lb. cuku (Feta crumbled)
- 3 qwai
- 1 kofin yogurt (Girkanci, rauni a cheesecloth don cire wuce haddi ruwa)
- 1/2 kofin madara
- 2 manyan tumatir (sliced)
- 3 tbsp. gurasa gurasa
- 1 tsunkule gishiri (dandana)
- 1 tsunkule barkono (dandana)
Yadda za a yi shi
Yi la'akari da tanda zuwa digiri 400. Da sauƙi maiko biyu sheet pans da kuma gasa da eggplant yanka na 20-30 minti ko har sai m, amma ba mushy. Ajiye.
Da matsanancin zafi, zazzaɓi man zaitun a cikin babban kwanon sauté. Sauté da albasarta har sai translucent, kimanin minti 5. Ƙara tafarnuwa da sauté har sai m, game da minti daya. Ƙara tumatir da yaduwa a fili don kimanin minti 10 domin wasu daga cikin ruwa zasu iya kwashe.
Dama a cikin yankakken gurasa da mint da kakar tare da gishiri da barkono.
A cikin kwano mai daraja, ta doke qwai da whisk. Ƙara yogurt, madara, gishiri da barkono don dandana kuma haɗuwa da kyau. Ajiye.
A cikin wani kwano, hada cudbled feta tare da Anthotiro ko Ricotta kuma ajiye.
Haɗa tasa:
Man shafawa mai sauƙi mai girma (12 -14 inch) ko mai zurfi 9x12 kwanon rufi. Yayyafa tushe tare da wasu gurasar gishiri don shafe ruwa mai haɗari. Sanya Layer na eggplant a kasa. Yayyafa rabi na cakuda cakuda, ƙara 1/3 na tumatir miya da rabi na cakuda-yogurt.
Ƙara wani Layer na eggplant, yayyafa sauran cin nama, ƙara sauran yatsun kwai-yogurt da kuma ƙara 1/3 na tumatir miya.
Kammala tare da karshe Layer na eggplant gauraye da tumatir yanka. Season tare da gishiri da barkono da kuma saman tare da sauran tumatir miya. Yayyafa saman tare da breadcrumbs.
Chill da tarin tarin a cikin firiji don akalla awa daya.
Gasa a cikin tanda na farko na 350 zuwa minti 45 zuwa sa'a ko har sai an gaji da tasa ta hanyar cuku kuma a cikin gefuna. Bada damar kwantar da hankali kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 270 |
| Total Fat | 15 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 83 MG |
| Sodium | 205 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 6 g |
| Protein | 13 g |