Cemita - Tsuntsaye Tsuntsar Naman Alade ta Mexican Pulled

Kamar mista, Cemita wani sanwici ne na Mexico wanda ya fito daga yankin Puebla na Mexico. An shafe shi da nau'in nama mai laushi, avocado, queso, chipotles da jan miya, wannan sandwich yana da kyau kuma yana da dadi sosai.

To, ina ne sunan ya fito? Cemita ta samo sunansa daga irin bun da ake amfani da wannan sanwicin. An yi amfani da ma'aunin ƙwayar da ake yi daga batter da aka sa shi tare da tsaba da aka sare lokacin da aka gasa. Wasu mutane suna saran gurasa don rike nauyin sinadarai, amma mun fi so mu shayar da burodi, don samar da wani wuri mai zurfi don haka sandwich zai iya zama tare da kyau.

Abin da Kayi Bukatar

• 1 cemita bun (ko sarkar saame ko wani babban mai bunƙasa)
• 1/4 kofin Mexican ja alade (
• danna nan don girke-girke daga Kwararren Abinci na Kudancin Amirka)
• 1 tbsp adobo miya
• 2 chipotle barkono (sliced ​​cikin tube)
• 1/2 kananan avocado (sliced)
• 4 tumatir yanka
• 1/4 kofin tambayoyin Oaxaca (shredded ko ja)
• 1 tablespoon yankakken Papalo ko cilantro

Yadda za a yi shi

1. Fara ta rarraba girar a cikin rabi tare da wuka.
2. Yin amfani da bayan cokali, danna ƙasa a cikin ɓangaren ƙananan kwakwalwan ƙananan kwallun da aka ƙaddamar da su don ɗaukar dukkanin sinadaran gurasar.
3. Add rabin rabon ado na miya a kowane gefe na Bun sannan kuma ƙara rabin rassan chipotle a kan kowane rabi.
4. Ƙara alade zuwa kasa da rabi na Bun sannan kuma ƙara Papalo (ko cilantro), tambayoyin Oaxaca, tumatir da avocado zuwa saman rabin.

1. Rufe sanwici kuma kunsa a cikin takarda.
2. Yanke shi ƙasa da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1350
Total Fat	110 g
Fat Fat	21 g
Fat maras nauyi	49 g
Cholesterol	31 MG
Sodium	419 MG
Carbohydrates	74 g
Fiber na abinci	39 g
Protein	39 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)