Celery da Sabon Salat Salad

Celery ba sau da yawa ana amfani dashi a matsayin kayan aiki mai mahimmanci a cikin salatin, amma rubutun da ke cikin jiki da kuma shayarwa, abincin mai ban sha'awa mai kyau yana da kyau idan aka ɗora ta da kayan ado. A cikin wannan salatin, albasa da albasarta da kuma ado cuku ƙara ƙarin dandano.

Wannan salad din za'a iya aiki kamar yadda yake, amma yana da kyau sosai tare da gishiri da sauran sinadarai. Har ila yau, ina son shi a matsayin zane-zane. Bayan an yi wannan salatin, rubutun yana da kyau sosai kuma dandano yana haske. Bayan kwana ɗaya ko biyu, seleri ya zama ya fi so amma dandano yana ƙaruwa.

Sayen Dama na Daman Dama don girke-girke

Parmigiano-Reggiano da sauran ƙwayoyi masu zafi suna da kyau a kan ci gaba. Cuku ya kasance sabo ne don makonni a cikin firiji kuma zaka iya yanke abin da kake bukata don girke-girke. Don gajeren lokaci na cuku za'a iya adana shi a cikin jakar filastik. Har ila yau, shawarar da Steven Jenkins, marubucin Cheese Primer ya yi, shine "... shayar da takalma ko wani zane - ko da takalma na takarda za ta yi - kuma kunsa shi a cikin babban shinge. a cikin allon aluminum. Ku ajiye shi a cikin ɗakin kayan lambu na firiji. "

Duk da haka, gwada saya kundin cuku mai yawa wanda zaka yi amfani da sauri saboda dandano ya fi dacewa da sauri nan ku ci shi. Lokacin da sayen cuku don girke-girke, bi wadannan jagororin ƙididdiga na musamman don tabbatar kana sayen adadin kuɗi.

Abin da Kayi Bukatar

• 4 gurasar man zaitun
• 1 kananan albasa albasa, sliced ​​mai sauƙi
• 3 kofuna waɗanda ke da sliced ​​seleri (sun hada da ganye idan suna haɗe da stalks)
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/4 teaspoon gishiri
• 1/2 kofin grated Parmigiano-Reggiano ko
• wasu wuya cuku

Yadda za a yi shi

1. Yi zafi 2 tablespoons na man zaitun a kan matsakaici zafi. Ƙara albasa da saute har sai albasarta mai taushi ne kuma a yi launin launin ruwan kasa, kimanin minti 20. Idan albasa ta fara ƙone a gefen gefuna, juya zafi cikin dan kadan.
2. A cikin babban kwano hada da dafa albasa da seleri.
3. A cikin ƙaramin kwano, sai ku haɗu tare da man zaitun (2 tablespoons), ruwan 'ya'yan lemun tsami da gishiri. Zuba da miya a kan albasa da seleri. Mix da kyau. Ya fi kowanne mai hidimar salatin da cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	222
Total Fat	17 g
Fat Fat	4 g
Fat maras nauyi	11 g
Cholesterol	9 MG
Sodium	254 MG
Carbohydrates	12 g
Fiber na abinci	4 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)