Ka ji dadin wannan kabab na Arewacin Indiya kazalika tare da tayar da ruwa Naans (tarnor-cooked Indian flatbread). An sayar da Bihari kabab a matsayin abincin titi a Kolkata.
Yayin da aka haramta ko an haramta naman sa a yawanci Indiya saboda girmamawa da saniya a Hindu, ba tare da dadewa ba a cikin wasu jihohi a arewa maso gabashin India, irin su Bihar da West Bengal. Nama daga buffalo ruwa ba a hana shi ba. A cikin yankuna masu rinjaye na Musulmai, mafi yawan naman sa da buffalo suna cinyewa.
Kamar yadda yawancin dabbobin da aka yanka, da nama yana da tausayi ta tsawon lokaci na yin iyo da kuma yin amfani da sutura mai kwakwalwa don amfani da nama.
Zaka iya musanya kaza don naman sa amma ana kwashe gurasar kwalliya kuma ya kamata a yi nasara tare da kayan yaji don awa daya.
Za ku buƙaci skewers da gishiri. Idan kana amfani da skewers na katako , zaka iya soka su a cikin ruwa kafin su tsayayya da zafin wutar wuta.
Abin da Kayi Bukatar
- 2.5 fam (1 kg) naman alade mai juyayi (sare cikin 1 "rassan farin ciki)
- 2 manyan albasa (sliced)
- 2 tbsps. kayan lambu / canola / sunflower man fetur mai
- 1 kofin yogurt
- 2 tbsps.
- tafarnuwa manna
- 1 tbsp. Gudun manna
- 2 tsp. Cumin foda
- 2 tsps. coriander foda
- 1 tsp. freshly ground barkono
- 1/2 tsp. ja chilli foda
- 1/2 tsp.
- star anise foda
- 1/2 tsp. mace foda
- 2 tbsps. raw papaya manna
- Salt dandana
Yadda za a yi shi
- Yanke da albasarta a cikin man har sai sun yi laushi. Drain su a kan tawul ɗin takarda. Yi amfani da na'ura abinci ko turmi da pestle don kara su a cikin sutsi mai laushi.
- Gasa albasa albasa da duk kayan kayan yaji (tafarnuwa tafarnuwa, kayan ginger, ƙasa cumin, ƙasa coriander, ƙasa baki barkono, ja chilli foda, star anise foda, mace foda, amma ba papaya manna) tare da yogurt kuma ƙara da naman sa tube don wannan haɗin. Ƙara gishiri don dandana kuma ajiye shi har tsawon karfe 8 zuwa 10 a firiji.
- Ƙara karin takarda mai laushi ga yogurt da naman sa game da awa 1 kafin ka shirya don dafa kabab. Gurasar da ta shafi kwaskwarima zai ba da nama kuma ba sa so a yi amfani dashi fiye da sa'a daya.
- Zama sautin nama zuwa 8 zuwa 10 a kan kowane skewer kuma gishiri su har sai sun yi launin ruwan kasa kuma a dafa su zuwa matakin da kake so.
- Ku bauta wa nan da nan tare da tayar da zafi (tandoor-dafa shi India flatbread).
Kuna iya amfani da takarda mai laushi, idan aka ba ku da manna papaya. Harshen enzyme na Papain ya kwashe nama don tayar da shi. Ka lura cewa man fetur mustard ne wani bangare na wannan tasa. Kuna iya ba da skewers nama a takaice a cikin man mustard kafin a ajiye su a kan ginin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 282 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 105 MG |
| Sodium | 115 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 35 g |