Wannan girke-girke latke dan girke ya dace da Idin Ƙetarewa saboda an yi shi da abinci na matzoh, ba gari, kuma ya zo tare da sauri saboda an yi shi a cikin kayan sarrafa abinci . Ku bauta wa tare da applesauce da kirim mai tsami.
Abin da Kayi Bukatar
- 6 matsakaici dankali (peeled kuma a yanka a cikin chunks)
- 2 matsakaici da albasarta (peeled da quartered)
- 2 tablespoons matzoh ci abinci (ko fiye kamar yadda ya cancanta)
- 2 qwai masu yawa
- Salt dandana
- Black barkono dandana
- Garnish: applesauce
- Garnish: kirim mai tsami
Yadda za a yi shi
- Yin amfani da nau'in nau'i na mai sarrafa kayan abinci, shred dankali. Sauko da wuri canja wurin dankali dan hatsi zuwa wani kwano.
- Sauya madogarar murfin tare da karfe da kuma mayar da dankali zuwa gilashin sarrafawa tare da albasa, matzoh, qwai, da gishiri da barkono. Tsarin har sai an hade shi. Ƙara ƙarin abinci na matzoh idan cakuda ya yi yawa.
- Yanke game da 1/4-inch man fetur a cikin babban skillet har sai da zafi isa don karamin digo na batter to shude lokacin da ta shafi man shafawa. Yin amfani da babban cokali, yalwata ma'auni daidai da dankalin turawa a cikin man fetur, daɗaɗa dan kadan. Shake kwanon rufi don tabbatar pancakes ba sa danna ba. Fry a kan matsakaici zafi 5 zuwa 8 da minti daya gefe. Drain a kan takalma takarda.
- Ku bauta wa zafi tare da applesauce da kirim mai tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 182 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 151 MG |
| Sodium | 349 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 8 g |