Babu wani abu da yake da dumi da kuma ta'aziyya a maraice na hunturu kamar kwandon sutura mai yatsawa a kan katako ko katako. An sanya wannan naman naman sa don wannan irin wannan dare. Giya ta cika da naman sa da kyau, da kuma kayan lambu da kayan lambu da kayan lambu da ke cike da ita sun ba shi dadi mai ban sha'awa da ƙanshi mai ban sha'awa. Idan za ta yiwu, bincika naman sa a cikin direbobi. Abincin ƙanshi yana kara zurfin dandano ga stew.
Kayan kayan lambu sun hada da dankali, karas, da albasarta, amma rutabaga, parsnips, ko turnips wasu wasu hanyoyi. Za a iya kara namomin kaza a stew. Kamar sauti 4 zuwa 8 oci na yankakken sliced kuma ƙara su tare da kayan lambu. Idan ka za i don ƙara wasu kudan zuma, an yanka koren wake, masara, ko ganyayyaki kayan lambu, ƙara su kimanin minti 10 kafin a shirya stew. Gurasa mai laushi ko lu'ulu'un lu'u-lu'u da aka daskare sunyi kyau maye gurbin albasa da aka yanke.
Ku bauta wa stew tare da gurasar miki ko gurasa na Faransa. Idan kuna so ku gasa burodinku daga fashewa, ku gwada wannan gurasar giya marar tsami.
Abin da Kayi Bukatar
- 2 kayan lambu mai ganyayyaki (ko ɓangaren ɓacin nama)
- 2 lbs. nama naman sa (dindin nama mai saushi, a yanka a cikin 1-inch cubes)
- 1 teaspoon gishiri kosher (ko don dandana)
- 1/2 teaspoon barkono barkono
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon dried tarragon
- 1/2 teaspoon Basil Basil
- 1 bay ganye
- 1 (10 1/2-ounce) zai iya naman sa broth (takaice)
- 1 (12-ounce) na iya giya
- 4 matsakaici karas, yankakken cikin guda 1-inch
- 4 matsakaici zuwa manyan dankali, a yanka cikin 1-inch cubes
- 6 ƙananan albasa, peeled da kuma yanke cikin bariki
- 3 tablespoons duk-manufa gari
- 1/4 kofin ruwan sanyi
Yadda za a yi shi
- Yanke man fetur a cikin babban kasusuwan ko tanda na Holland a kan zafi mai zafi. Ƙara naman sa kuma dafa har sai an yi launin ruwan kasa a kowane bangare, yana motsawa akai-akai. Drain wuce haddi, idan an so.
- Ga naman sa, ƙara 1 teaspoon na gishiri, da barkono, da ganye, naman sa broth, da giya. Jira don haɗuwa da kuma kawo zuwa simmer. Rufe kwanon rufi kuma rage zafi zuwa ƙasa; Sauƙaƙe don 1 1/2 hours, kuna motsawa lokaci-lokaci.
- Ƙara karas, dankali, da albasarta kuma ci gaba da dafa abinci na kimanin minti 30 zuwa 40, ko har sai kayan lambu suna da taushi. Ku ɗanɗana ku daidaita kayan yaji, kamar yadda ake bukata.
- A cikin karamin kwano ko kofin, hada gari da ruwan sanyi; whisk ko motsawa don samar da sutsi mai laushi. Sanya daɗin gari a cikin stew kuma ci gaba da dafa har sai da zafi da kuma ɗauka, yana motsawa kullum.
- Idan stew ya zama tsalle, ƙara karamin adadin ruwa ko naman sa.
Tips
- Don ciyawa mai naman sa, ku zabi giya mai maƙwabtaka kamar mai tsaron kaya . Aikin duhu shine zabi mai kyau. Ka yi ƙoƙarin kauce wa ƙwaƙwalwar ƙwayar kofi kamar yadda suke da ƙananan ɗaci. Zabi abin da kuke so ku sha.
- Zabi ja-fataccen dankali, sabon dankali, yatsun hannu, Yukon zinariya, ko zagaye fari. Wadannan dankali suna da ƙananan matsakaici a cikin sitaci kuma suna riƙe da siffar su da kyau. Idan kuna yin amfani da russets ko Idaho dankali, ku guji kallon.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 531 |
| Total Fat | 23 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 135 MG |
| Sodium | 890 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 4 g |
| Protein | 48 g |