Wannan hanya ce mai kyau don shirya wannan gargajiya na gargajiya . Kada ku damu, yayin da wannan girke-girke bai kira tumatir tumatir ba, yana amfani da tumatir sliced a maimakon.
Abin da Kayi Bukatar
- 4 ƙirjin kaza, fata da maras kyau
- 3 Roma tumatir sliced thinly
- 4 ounce / 115 g cakuda mozzarella, a yanka a cikin 1/4 inch yanka
- 1/4 kofin / 60 ml Parmesan cuku
- 5-6 Basil ganye
- 2 teaspoons / 10 ml man zaitun
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
- Gurasar da zazzafa don matsanancin zafi.
- Gurasar kaza mai laba har kusan 1/4 inch lokacin farin ciki.
- Guga da man zaitun, gishiri, da barkono fata.
- Sanya kaza a kan gasa kuma dafa don minti 5.
- Juya kaza a sama da sanya cuku da tumatir a jikin kai.
- Cook don ƙarin minti 5-6.
- Da zarar zazzabi na ciki na kaza ya kai mita 165, cire daga zafi, ba da izinin zauna na minti 1-2 kuma sanya basil a kan kaza kafin yin hidima.
- Ko dai ku yi hidima a kan taliya ko kuyi cikin sandwich maras nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1354 |
| Total Fat | 81 g |
| Fat Fat | 25 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 447 MG |
| Sodium | 985 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 141 g |