Gidan Gida da Dankali

Wannan abincin da aka yi da kaza da kuma girke-girke cikakke ne ga sakonni masu aiki. Babu lokaci mai yawa kuma yana da kusan abinci a daya tasa. Amma kuma yana aiki sosai tare da salad. Don haka mai sauƙi, duk da haka haka mai yiwuwa.

Abin da Kayi Bukatar

• 3 zuwa 4 manyan Yukon Gold ko Russet dankali (da kuma yankakke a yanka cikin dices)
• 1/4 kofin da 1 tbsp man zaitun (raba)
• Kosher gishiri da barkattun ƙasa baƙar fata (dandana)
• 1/4 tsp tafarnuwa foda
• 1-1 / 2 lbs. marasa ƙirjin fata marar fata ko thighs
• 3/4 kofin shredded Cikali Parmesan

Yadda za a yi shi

1. Turar da aka yi da shi zuwa 425 F. Fasa wani gurasar da aka yi da 9 x 13 tare da dafa abinci.
2. Tashi dankali, 1/4 kopin man zaitun , gishiri, barkono da tafarnuwa foda tare. Yada a cikin tukunyar burodin da aka shirya a cikin takarda guda . Gasa minti 10.
3. Sanya kaza a kan dankali, shirya dankali a kan kaza. Gudun man shafawa da aka rage a kan man zaitun a saman kaza. Season tare da gishiri da barkono. Koma zuwa tanda kuma gasa 18 zuwa 20 minutes har sai juices na kaza gudu.

1. Top tare da cakuda parmesan shredded. Koma zuwa tanda kuma gasa har sai cuku ya narke, kimanin minti 2.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	655
Total Fat	41 g
Fat Fat	11 g
Fat maras nauyi	20 g
Cholesterol	156 MG
Sodium	511 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)