Akwai bambancin da yawa don yin Rashin Gudun.
Wannan babbar bambanci shine cewa wasu girke-girke suna amfani da 1 oz. na haske rum da 1 oz. na Malibu® rum na kwakwa.
Idan ba a samo rum na Malibu® ba, zaka iya amfani da 1 1/2 oz. na haske rum da 1/2 oz. na kwakwacin kwakwa.
Abin da Kayi Bukatar
- 1 oz. rum mai haske
- 1 oz. Malibu® kwakwa rum
- 2 oz. strawberries (sabo ne ko daskararre)
- 1 kananan banana
- 2 oz. abarba ruwan 'ya'yan itace (unsweetened)
- 2 oz. kwakwa mai naman alade
Yadda za a yi shi
- Cakuda 2 jita-jita da bishiyoyi a cikin wani daji don samar da sutura mai santsi. Zuba wannan cakuda cikin gilashi (Collins ko Hurricane).
- Rinse da blender. Ciyar da banana, da gwanen kwakwa, da kuma ruwan 'ya'yan itacen kwari a cikin banda tare da gishiri mai tsabta har sai da santsi.
- Zuba wannan cakuda a cikin gilashi tare da jita-jita da hankali a hankali kuma ka duba yayin da gurasar strawberry ta ƙaddamar da hanyar zuwa saman tare da ɓangarorin gilashin da ke samar da tasirin da ke gudana.
- Yi ado tare da abarba da kuma takarda laima.
Idan Malibu® Rum Rum ba shi da samuwa
- 1 1/2 oz. rum mai haske
- 2 1/2 oz. kwakwa mai naman alade
- 2 oz. sabo ne
- 1 kananan banana
- 2 oz. unsarcastened abarba ruwan 'ya'yan itace
- Rasa jita-jita, 1/2 oz. na kirim mai tsami da kuma strawberries a cikin wani abincin jini don samar da sutura mai santsi. Zuba wannan cakuda cikin gilashi (Collins ko Hurricane).
- Rinse da blender. Ciyar da banana, da sauran gurasar kwakwa, da kuma ruwan 'ya'yan itacen wariyar a cikin man shanu tare da gishiri har sai santsi.
- Zuba wannan cakuda a cikin gilashi tare da jita-jita da hankali a hankali kuma ka duba yayin da gurasar strawberry ta ƙaddamar da hanyar zuwa saman tare da ɓangarorin gilashin da ke samar da tasirin da ke gudana.
- Yi ado tare da abarba da kuma takarda laima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 538 |
| Total Fat | 14 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 12 MG |
| Carbohydrates | 92 g |
| Fiber na abinci | 9 g |
| Protein | 4 g |