Baked Haddock Tare da Cray Sauce Sauce

A kirim mai tsatsawa miya kammala wannan mai sauki gasa haddock daidai. Gishiri shi ne babban abincin da aka yi tare da ƙari da albasarta kore da nama mai naman alade.

Ku bauta wa gishiri da aka yi da gasa ko dafaccen dankali da kayan lambu.

Duba Har ila yau
Haddock Newburg

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam haddock fillets
• 4 man shanu na tablespoons
• gishiri dandana
• barkono dandana
• Ga Sauce:
• 2 teaspoons man shanu
• 2 tablespoons duk-manufa gari
• 3 kore albasa (thinly sliced)
• 2 teaspoons faski (sabo ne minced)
• 1 kofin rabin da rabi (ko haske cream)
• 4 to 6 ociji crabmeat (dafa da flaked)
• gishiri don dandana (kosher)
• black barkono dandana
• Garnish: sabon faski faski

Yadda za a yi shi

1. Heat mai zafi zuwa 350 ° F (180 ° C / Gas 4).
2. Narke 4 tablespoons man shanu a cikin 11-by-7-inch yin burodi kwanon rufi. Shirya haddock fillets a guda Layer, juya zuwa gashi tare da man shanu melted; yayyafa da gishiri da barkono.
3. Gasa na tsawon minti 25 zuwa 30, ko kuma har sai ƙwallon kifi sau da yawa tare da cokali mai yatsa.
4. A halin yanzu, a saucepan, narke 2 tablespoons man shanu a kan matsakaici-zafi kadan. Dama a cikin gari har sai da santsi da kuma bubbly. Ci gaba da dafa abinci, motsawa, na minti daya.

1. Ƙara albarkatun kore a cikin cakuda gari tare da 2 tablespoons na faski, sa'an nan kuma hankali motsa su a cikin rabin da rabi. Ci gaba da dafa abinci, yin motsawa gaba daya, har sai lokacin da ya kara. Ƙara nama da gishiri da barkono, ku dandana. Rago ta hanyar.
2. Shirya kaddara a kan kayan abinci ko yin amfani da faranti da saman tare da ɗan fyade miya.
3. Yi ado tare da yankakken yankakken nama, idan an so.

Tips for Cooking Kifi

• Bada izinin 4 zuwa 6 na kifi kifi da mutum.
• Lokacin yanka babban kifi a cikin rabi, yanke shi a tsakiyar tsaka-tsakin maimakon ƙetare.
• Don har ma dafa abinci, idan kuna da "wutsiya" na bakin ciki a ƙarshen fillet, ninka shi a ƙarƙashin haka dukan fillet shine wani lokacin kauri.

Za ku iya zama kamar

Haddock Tare Da Naman Gwari Cikin Sauce

Pan Crusted Yara Fried Haddock

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	615
Total Fat	43 g
Fat Fat	25 g
Fat maras nauyi	12 g
Cholesterol	207 MG
Sodium	894 MG
Carbohydrates	23 g
Fiber na abinci	4 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)