Haddock Gratin tare da Naman Gwari Cream Sauce

A dadi, creamy sabo ne naman kaza ƙara wannan haddock gratin. Ƙara kifayen da dan kadan cuku mintoci kaɗan kafin a yi. Parmesan ko wasu m cheddar zai zama kwarai.

Abin da Kayi Bukatar

• 1 1/2 fam haddock fillets, yanke cikin manyan chunks, dangane da yin burodi tasa ko yi jita-jita
• Zaɓin: sabanin ganyayyaki ko tsire-tsire na kayan lambu, don dandana
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• 4 man shanu na tablespoons,
• rabu
• 1 kananan tafarnuwa tafarnuwa, wanda ya ƙare
• 1/2 kofin thinly sliced ​​namomin kaza
• 3 tablespoons duk-manufa gari
• 2 tablespoons sherry
• 1 1/2 kofuna
• rabi da rabi ko kirim mai haske
• Dasha paprika
• 1/4 kofin seasoned ko tafarnuwa flavored
• gurasa gurasa
• Zabin: grated ko shredded cuku

Yadda za a yi shi

1. Yanke tanda zuwa 375 F (190 C / Gas 5).
2. Yayyafa kifaye da sauƙi da gishiri, barkono, da tsire-tsire masu ganye. Shirya yarinyar a cikin wani gurasa mai gurasa marar yisti ko mutum a gishiri ko ramekins.
3. A cikin saucepan, narke 3 man shanu na tablespoons a kan matsakaici-zafi kadan. Add tafarnuwa da namomin kaza; sannu a hankali saute har sai namomin kaza su ne m da zinariya. Sanya a cikin gari har sai da santsi da narkar da cikin man shanu. Ci gaba da dafa abinci, motsawa, na minti 2.

1. Ɗaukar da kirim a cikin gari. Zama a sherry. Ci gaba da dafa abinci da kuma motsawa har sai lokacin da aka kara. Ƙara gishiri, barkono, da paprika, dandana. Cikali a kan haddock
2. Narke sauran 1 tablespoon man shanu a kan zafi kadan; ƙara gurasa gurasa da motsawa don haɗuwa sosai. Yayyafa abinci gurasa a kan haddasa da miya. Gasa a cikin tanda mai tsayi don kimanin minti 25, ko kuma har sai ƙwallan kifi sau da yawa tare da cokali mai yatsa.
3. Idan ana so, yayyafa shi da wani shredded ko grated cuku kuma ci gaba da yin burodi na tsawon minti 2 zuwa 4 har zuwa narke cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	733
Total Fat	48 g
Fat Fat	29 g
Fat maras nauyi	13 g
Cholesterol	245 MG
Sodium	1,011 MG
Carbohydrates	33 g
Fiber na abinci	3 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)