Menene Lingonberries?

Lingonberries, wanda aka sani da sunan kimiyya Vaccinium vitis-idaea, shine ga Scandinavians abin da blackberries yake ga Amurkawa. Su 'ya'yan itace ne masu kyau masu kyauta don shan kowa da kwandon, cokali mai girbi, da kuma hakuri don karɓarwa da tsabtace girbi.

Yawo da ƙananan bishiyoyi masu tsire-tsire a cikin gandun dajin Scandinavia, red berries suna da yawa da kuma juicier fiye da dan uwan ​​da ke kusa, da cranberry, da kuma kusa da kayan shafa ga raspberries tare da dandano wanda ke da kyau, tart kuma mai dadi.

Lingonberries ne na karshe berries don ripen a kaka. Bayan blueberries da bilberries na watan Yuli da Agusta, lingonberries basu fito ba sai watan Satumba.

Lingonberries ana sani da t yttebær a cikin Yaren mutanen Norway da Danish, raujber a Icelandic, puolukka a Finnish, kuma lingon a Sweden.

Yayi kallon ruɗi

Kodayake lingonberries suna da haske a kan bishiyoyi, ba su da 'yan takarar kirki na cin abinci kamar yadda suke da zafi. Sugar yana canza su a cikin haɗin da ke da kyau tare da wasa, nama, kifi, da kuma kayan da dama.

Yaya 'Yan Sanda suka fara amfani da' ya'yan itace?

Tsayawa tare da masu kare lafiyar jiki da pectin, lingonberries sun kasance masu amfani ga ƙarnin da suka gabata na Scandinavia, saboda ana iya kiyaye su har tsawon watanni a dakin da zazzabi ta wurin sanya su a cikin kwalba na ruwa, wanda ake kira vattlingon, ko kuma tasawa da albarkatun fari tare da karamin sukari don yin rårörda lingon , mai sauki lingonberry jam ba tare da dafa abinci da ake bukata.

Yadda ake amfani da Lingonberries A yau

Bugu da ƙari, ganyayyaki Norwegian pancakes , Yaren mutanen Sweden köttbullar (meatballs), kåldomar (cakuda kabeji rolls), raggmunk (dankalin turawa pancakes), da kuma soyayyen herring bauta tare da lingonberry miya ko jam, ana amfani da wannan 'ya'yan itace a hanyoyi da dama a cikin abincin yau da kullum. Ga wasu ƙwararrun girke-girke:

• Yaren mutanen Sweden Wolf's Paw Cocktail Recipe
• Yaren mutanen Sweden Meatballs tare da Lingonberry ya kiyaye girke-girke
• Christi Extreme Cocktail Recipe
• Scandinavian Sweet Soup Recipe

Hoton shinkafa na yau da kullum an yi amfani da shi a Kirsimati a Sweden kuma an haɗa shi da rårörda lingon .

Lingonberries suna da kyau a wasu siffofin da samfurori, irin su giya, giya, syrups, sauces, jams da jellies, cheesecakes, cocktails, soufflés, da wuri, sherbet, ice cream, candies, da pickles.

Inda zan Samo Lingonberries

Idan neman lantonberries ko lingonberry jam a cikin kasuwancin kasashen Turai abinci, za ka iya samun su ake kira ja wandartleberries, cowberries, foxberries, dutse cranberries, ratsan dutse , ko partridgeberries.

Kusan ba zai yiwu a samu sabbin litonberries ba sai dai idan za ku iya samun buƙataccen intanet, amma daskararre da kwasfafan kwasfa a cikin Amurka.

Amfanin Lafiya na Lingonberries

Lingonberry wani ɓangare ne na iyalin blueberry da cranberry. Kowace irin wadannan kwayoyin suna dauke da nau'in antioxidants da kuma bitamin A, bitamin C, da magnesium. An samo Lingonberries don dauke da kwayoyin cuta-fadace-fadace ta hanyar maganin antioxidant, antimicrobial, da kuma halayen anti-inflammatory.

Haka kuma an gano cewa lingonberries, cloudberries, da sauransu sun hada da kayan da aka tsinke da omega-3 kamar kifi a kowane bangaren makamashi.

Ta hanyar cinye labarun abinci, zaka iya taimakawa wajen magance cututtukan urinaryar jiki, kiyaye bakinka lafiya, da yiwuwar hana magungunan ciwon daji, baya ga kawar da cututtuka da kuma cututtuka.