Wadannan kayan gargajiya na Yammacin Sweden su ne ƙaunatattun iyali. Muna son su tare da dankali mai dankali , amma shinkafa ko shinkafa na da kyau sosai. Suna yin kyakkyawan abincin, kazalika. Ku bauta musu da kayan cin abincin da aka yi da kayan motsa jiki
Ina son cakuda naman sa da naman alade a cikin waɗannan nama, amma zaka iya amfani da naman sa ko cakuda naman sa da naman alade.
Ƙarshe mai naman sa-naman gishiri mai laushi ne mai sauye-sauye, kuma idan kana so ka zama gargajiya, kara da kayan abinci na kayan abinci.
Duba Har ila yau
Classic Gasa Yaren mutanen Sweden Meatballs
Abin da Kayi Bukatar
- 1/2 kofin bayyana
- Gurasar gurasa ta bushe
- 1/4 kofin madara
- 2 tablespoons
- karin budurwa man zaitun
- 1 kananan albasa (finely yankakken)
- 1 1/2 fam na nama (85% zuwa 90%)
- 1/2 laban gari naman alade
- 2 teaspoons zuma
- 1 manyan
- kwai (dukan tsiya )
- 3/4 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa baki barkono
- 1/8 teaspoon ƙasa allspice
- 1/8 teaspoon ƙasa nutmeg
- 3 man shanu na tablespoons
- Ga Sauce:
- 1/4 kofin gari
- 3 kofuna
- naman sa broth
- 1/2 kofin
- nauyi cream
- Zabin: sabo ne faski
Yadda za a yi shi
- Hada gurasar gurasa da madara a karamin kwano; sauti don saje. Ajiye.
- Gasa man zaitun a cikin babban launi ko sauté kwanon rufi a kan matsanancin zafi. Ƙara albasa da albasa da yankakken yankakke, akai-akai, har sai sunyi taushi, game da minti 4 zuwa 6.
- A cikin babban kwano, hada nama da naman alade, gurasar gurasar gurasa, albasa sauteed, zuma, kwai, gishiri da barkono, da kayan yaji. Mix tare da hannunka har sai da blended.
- Shafe nama cikin cakuda 1 1/2-inch meatballs.
- A cikin wannan skillet a kan matsakaici zafi, narke da 3 tablespoons na man shanu. Ku dafa nama, juya zuwa launin ruwan kasa a kowane bangare, na kimanin minti 10 ko har sai an yi launin nama da nama.
- A madadin, za ku iya gasa nama .
- Canja wurin meatballs a cikin tanda-lafiya kwanon rufi, rufe tare da tsare da kuma ci gaba da dumi a cikin dako mai zafi ko tanda a 200 °.
- A cikin wannan babban skillet, sa mai gari a cikin kwatarwa, kara dan kadan man shanu idan ya cancanta. Cook, stirring, na kimanin minti 2. Whisk a cikin naman sa stock kuma ci gaba da dafa abinci, whisking, har sai thickened. Sanya a cikin nauyi cream kuma dafa, motsawa, na minti daya ya fi tsayi, ko kuma har lokacin da aka girka kamar yadda ake so.
- Shirya meatballs a kan tasa ko a cikin kayan abinci da cokali da miya a kan su. Yayyafa tare da yankakken sabanin faski, idan an so.
- Ku bauta wa waɗannan nama tare da dankali mai yalwa ko kayan zafi masu kafe mai zafi.
A matsayin mai buƙata, ku yi musu hidima daga wani ɗan gajeren kuzari ko tasa da tudun daji, ƙananan faranti, da kuma tufafi na baƙi.
Ya yi kusan 24 zuwa 30 meatballs.
* A cewar USDA, dole ne a dafa nama da naman alade a akalla 160 F (71.1 C) a kan wani ma'aunin zafi na abinci. Idan kayi amfani da kowane turkey ko kaza a cikin meatballs, ƙananan zafin jiki yana da 165 F (74 C).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 853 |
| Total Fat | 51 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 390 MG |
| Sodium | 1,028 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 2 g |
| Protein | 64 g |