Yaren mutanen Sweden Meatballs tare da Naman ƙudan zuma da Alade

Wadannan kyakkyawan nama na nama da nama sunyi tare da cakuda naman naman alade da naman alade, gurasar gurasa, da albasarta sauteed. Ana cinye nama da nama sannan kuma an yi shi a cikin wani kyan zuma.

Ga gargajiya na gargajiya na kasar Sweden, ku ciyar da su tare da dankali mai dankali, da kuma lingon jam.

Duba Har ila yau
Yaren mutanen Sweden Meatballs

Abin da Kayi Bukatar

• 1 babban kwai
• 1/3 kofin madara
• 1/2 kofin lafiya, bushe breadcrumbs (bayyana)
• 1/4 kofin albasa (finely yankakken)
• 2 teaspoons man shanu
• 2 teaspoons kosher gishiri
• 1/2 teaspoon ƙasa baki barkono
• 1 1/2 fam nama nama
• 1/2 laban gari naman alade
• Ga Sauce:
• 2 tablespoons ruwa
• 2 tablespoons gari
• 1 1/2 kofuna waɗanda madara
• 1/2 kofin kirim mai tsami

Yadda za a yi shi

1. A cikin babban kwano, ta doke yaron; ƙara 1/3 kofin madara da gurasa gurasa da kuma gauraya sosai.
2. A cikin wani nauyi skillet a kan matsakaici zafi, dafa da albasarta a 2 tablespoons man shanu har sai ɗauka da sauƙi browned; sanyi dan kadan.
3. Ga kwai da cakuda cakuda, ƙara albasa dafa shi, gishiri, barkono barkono, naman sa naman gari, da naman alade. Shafe nama cakuda cikin 1-inch meatballs.
4. Sanya skillet da aka yi amfani da shi don dafa albasa a kan matsanancin zafi da kuma dafa nama, juya zuwa launin ruwan kasa a kowane bangare. Ƙara 2 tablespoons na ruwa, rufe, kuma simmer na mintina 15.

1. Canja wurin meatballs a cikin kwano tare da cokali mai slotted kuma ya zuba duka amma 1 teaspoon daga cikin direbobi. Dama cikin 2 tablespoons na gari. A hankali ƙara 1 1/2 kofuna na madara da kuma 1/2 kofin nauyi cream, stirring kullum. Lokacin da blended, ƙara meatballs baya zuwa skillet kuma kawo zuwa tafasa. Rage zafi zuwa ƙasa, rufe, kuma simmer meatballs na minti 10 zuwa 15.
2. Ku bauta wa tare da Boiled dankali, shinkafa, ko taliya.

Lura: A cewar jagororin USDA, dole ne a dafa nama a ƙasa zuwa wani zazzabi mai zafi na 160 F (165 F ga wuraren kiwon kaji).

Za ku iya zama kamar

Baked Cuffed Meatballs

4 Gurasar Aboki na Abun Abubuwa

Yaren mutanen Sweden Meatballs ga Slow Cooker ko Stovetop

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	499
Total Fat	29 g
Fat Fat	13 g
Fat maras nauyi	11 g
Cholesterol	245 MG
Sodium	977 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)