Gurasar sauye-sauye barbecue da ke cikin gida ta samar da tarin daji don wannan cheddar da naman alade. Cikin shredded yana kara da dandano da launi zuwa wani nama marar kyau. Seasonings sun hada da koda foda da kuma Worcestershire sauce.
Abincin nama ya hada da naman alade a cikin nama. Idan ka za i don amfani da duk naman naman ƙasa, mafi kyawun rabo ga mai kyau, mai cin nama maras kyau shine 75/25 zuwa 85/15. Jin dasu don yin amfani da haɗin gwal din idan kun yi amfani da naman alade. Idan ka fi so ka guje wa nama mai nama, ka yi gurasa tare da turkey thighs.
Jin dadin ku canza bambancin da za ku dace da abubuwan da kuka dandana. Yi watsi da albasa idan ba kai fan ba ne ko ƙara game da 1/2 kofin yankakken sauteed namomin kaza. Kwaro barkono da aka yanka shi ne wani zaɓi na karin dandano da launi.
Ku bauta wa wannan nama mai dadi tare da gwaninta ko gurasa da dankali da wake ko masara. Masu cin ganyayyaki suna yin kyawawan sandwiches!
Abin da Kayi Bukatar
- 1 kofin ketchup
- 1/3 kofin launin ruwan kasa (cushe, haske ko duhu)
- 2 teaspoons Dijon mustard (ko Creole mustard)
- 2 teaspoons Worcestershire miya
- 2 teaspoons Chili foda (raba)
- 1 laban nama nama
- 1/2 laban gari naman alade
- 1/2 kofin finely yankakken albasa
- 3/4 kofin gurasa mai laushi gurasa (2 zuwa 3 yanka burodi, ƙare ƙasa)
- 1 1/2 kofuna / 6 ozaji shayi mai tsabta mai ruwan sha
- 1 babban kwai
- 1 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Preheat da tanda zuwa 350 F.
- Man shafawa mai sauƙi mai 9-by-13-by-2-inch yin burodi kwanon rufi ko yayyafa shi tare da nonstick dafa abinci fesa.
- A cikin babban kofin ko babban kwano, hada ketchup, launin ruwan kasa, mustard, Sauce Worterstershire sauce, da kuma 1/2 teaspoon na chili foda. Mix har sai da blended.
- A cikin babban kwano, hada nama da naman alade, yankakken albasa, gurasa da gurasa , cuku, kwai, gishiri, barkono, sauran sauran 1 1/2 teaspoons na foda da kuma 1/3 kopin ketchup cakuda.
- Shafe cakuda nama a cikin babban burodi a cikin kwanon burodi kuma yin dogon lokaci a tsakiya. Cokali game da 1/4 kopin ketchup cakuda a cikin indentation.
- Gasa nama don 1 hour da minti 10.
- Yi burodin gurasa da gwargwadon ketchup da kuma gasa tsawon minti 10 zuwa 15.
- Mafi yawan zafin jiki mai zafi ga nama na ƙasa shine 160 F (71.1 C). Don wuraren kiwon kaji, ƙananan zafin jiki yana da 165 F (73.9 C).
Tips da Bambanci
- Yi Gabatarwa Gabatarwa: Shin, kun san za ku iya daskare nama maras nama? Laka da kwanon burodi tare da filastik filastik, barin matsayi mai tsawo. Yara nama a cikin gurasa. Ninka iyakar filastik kunsa a kan gurasa da daskare. Yi amfani da ƙarshen iyakar filastik don kunna gurasar daskarewa daga cikin kwanon rufi. Kunsa shi da kyau a cikin filastik kunsa sa'an nan kuma tare da tsare. Saka a cikin jakar daskarewa. Daskare har tsawon watanni 4. Tsare nama a cikin firiji a cikin dare. Gasa kamar yadda aka umarce shi.
- Yi burodi biyu, wanda ya ci nan da nan kuma daya don daskare wani rana.
- Nuna siffar. Yi nama da muffins (sun dafa a cikin rabin rabin lokaci) ko kuma su samar da kayan abinci maras kyauta a kan takardar burodi.
- Don samun nama mai sauri, toshe cikin cakuda a cikin babban abincin greased greased da kuma gasa nama mai tsanani na kimanin rabin lokaci.
- Buga burodi tare da karin 1/2 kopin shredded cuku bayan da ka ƙara da ketchup topping, ko overlap 3 zuwa 4 na bakin ciki yanka cuku. Gasa kamar yadda aka umurce shi tsawon minti 10 zuwa 15.
- Naman alade yana ƙara juiciness. Idan kana amfani da naman sa naman ba tare da naman alade ba, ƙara game da 1/4 kopin kayan lambu ko ruwan tumatir, launin ruwan kasa , ko naman sa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 678 |
| Total Fat | 38 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 311 MG |
| Sodium | 995 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 1 g |
| Protein | 52 g |