Wadannan shafuka suna cin nasara a cikin kayan gargajiya na Gabas ta Tsakiya. Yin amfani da yogurt a cikin marinade ya haifar da saurin abincin da ya kunshi nama kuma yana riƙe da kayan yaji a wuri.
Abin da Kayi Bukatar
- 2 manyan skinless boneless kaza ƙirji (yanke cikin 1 inch cubes)
- 2 tablespoons / 30 m bayyana yogurt
- 2 teaspoons / 10 ml lemun tsami ruwan 'ya'yan itace
- 2 teaspoons / 10 ml vinegar
- 1 teaspoon / 5 ml curry foda
- 2 teaspoon / 10 mL gishiri a teku
- 1/2 teaspoon / 2.5 m turmeric
- 1/2 teaspoon / 2.5 m bushe mustard
- 1/2 teaspoon / 2.5 mL ƙasa
- cardamom
- Dash barkono fata
- 1 albasa (a yanka a cikin karfe 8)
- 4 Mint ganye (thinly sliced, ko dintsi na yankakken faski)
Yadda za a yi shi
Hada yogurt, gishiri, barkono barkono, turmeric, mustard, curry foda, cardamom, ruwan 'ya'yan lemun tsami da vinegar a babban gilashin ko filastik. Sanya cubed kaza a cikin tasa, kaɗa don hada, tare da rufe filastik, kuma sanya cikin firiji na tsawon awa 1-4.
Gurasar da za a yi amfani da shi don matsanancin zafi. Cire ƙwanƙwan kaza da kuma zaura a kan skewers wanda ke canza tare da yankakken albasa, kimanin kashi 5 na kaza da skewer.
Gyaran sabanin kan gumi kuma dafa don minti 10-12, juya lokaci zuwa lokaci, sai an cika (zafin jiki na ciki na 165 digiri F). Cire daga zafin rana kuma ku bauta. A al'ada garnished tare da tumatir yanka, kore barkono zobba, Mint ko faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 261 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 84 MG |
| Sodium | 1,024 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 27 g |