Wannan girkewar Serbian na wake da burodi da aka buƙa shi ne cikakke ga Lent ko sauran lokutan azumi a al'adun Kirista na Orthodox saboda ba ya da nama, man shanu, qwai ko madara, wanda aka haramta.
Wannan tasa kamar sitaci ne kamar kayan lambu kuma ana iya aiki a matsayin babban abincin ganyayyaki ko gefen tasa.
Abin da Kayi Bukatar
- 1 wake wake
- 1/4 kofin da 3/4 kofin canola man fetur
- 1 teaspoons Dill (sabo ko 1 teaspoon dried)
- 5 manyan albasa (yankakken)
- 3 tafarnuwa cloves (minced)
- 1 can / 16 ozanci tumatir miya (tare da ragowa na tumatir)
- 2 teaspoons paprika (mai dadi ko zafi)
- gishiri dandana
- black barkono dandana
- 1 1/2 kofuna waɗanda ruwa
Yadda za a yi shi
- Dauke wake da kuma wanke. Gyaran wake a cikin ruwa 4 quarts. Lokacin da yazo da tafasa, kukan kashe kowane kumfa wanda ya tashi zuwa sama. Ƙara gishiri don dandana, 1/4 kofin man fetur da 1 teaspoon dried dill ko 1 tablespoon sabo ne dill. Sauke har sai wake suna da taushi. Drain, wanke a cikin ruwan sanyi don dakatar da aikin dafa abinci da ajiye.
- Heat oven zuwa 350 digiri. A cikin babban Yaren Holland ko kuma abin da aka yi da murya mai tsanani, zafi 3/4 kofin man fetur da saute albasarta har sai translucent. Ƙara tafarnuwa da saute har sai albasa suna da taushi. Add tumatir miya, paprika, gishiri da barkono don dandana, Dill dandana da ruwa. Mix a cikin wake, rufe da gasa minti 45, ƙara ƙarin ruwa, idan ya cancanta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 565 |
| Total Fat | 29 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 0 MG |
| Sodium | 75 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 17 g |
| Protein | 19 g |