Olives a la Madrilene ko Mutanen Espanya, Aceitunas a la Madrileña, ana aiki a Spain ne a matsayin takarda ko don biyan abinci. Muna so mu ji daɗi da wannan tasa tare da sabo ne don yada waƙa. Ana iya aiki a kowace shekara amma yana da farin ciki sosai a lokacin rani. Yana da girke-girke mai sauki kuma mai sauri, amma zaitun na buƙatar kimanin sa'a guda don shayar da dandano kafin ci gaba.
Abin da Kayi Bukatar
- Olives guda 2 (babba, cikakke, baki)
- 1/2 labaran launi
- 1/2 kofin
- man zaitun (
- Mutanen Espanya karin budurwa )
- Bayan 'yan dashes
- Mutanen Espanya mai dadi paprika
- 1/4 kofin
- jan giya vinegar
- Salt dandana
- Gwangwani na oregano (dried)
- 1 tafarnuwa tafarnuwa (yankakken)
Yadda za a yi shi
- Rinit da zaituni a cikin ruwan sanyi da kuma ba su damar magudana. Zaunar da zaitun a cikin kwano.
- A wanke da kuma datse alkama. Sanya a kwano da zaituni.
- Dress da man zaitun, vinegar, da gishiri don dandana. Ka tuna cewa lokacin hada man fetur da vinegar , rabo shine kusan kashi biyu na man fetur zuwa kashi daya. Sanya sosai.
- Yayyafa tare da Mutanen Espanya zaki da paprika, oregano, da yankakken tafarnuwa. Mix sosai. Marinate na sa'a daya kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 379 |
| Total Fat | 34 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 0 MG |
| Sodium | 1,171 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 6 g |
| Protein | 3 g |