Ƙungiyar Jijiyar Kayan Kayan Kayan Kayan Kukis da Onion da Bacon

Crock tukunya buro wake. Ana dafa da wake-wake na naman ruwa har sai da tausayi sannan kuma an gama su a cikin jinkirin mai gishiri tare da cakuda da kuma gauraye na molasses.

Duba Har ila yau
Ƙungiyar Crock Pot Great Northern Beans

Abin da Kayi Bukatar

• 1 laban kiɗa na ruwa
• 1/2 kofin yankakken albasa
• 1/2 kofin ketchup
• 1/2 kofin launin ruwan kasa, da tabbacin tabbace
• 1/2 kofin ruwa
• 1 teaspoon bushe mustard
• 2 teaspoons molasses
• 6 yanka da naman alade, crumbled
• 1 1/2 teaspoons gishiri

Yadda za a yi shi

1. Sanya da wake a cikin babban ɗakun da ke dauke da kofuna 6 na ruwa. Bari tsaya na 1 hour.
2. Sanya kwanon rufi a matsanancin zafi kuma ya kawo tafasa. Rage zafi zuwa low kuma simmer a hankali don 1 zuwa 1 1/2 hours, ko har sai wake suna da taushi. Ƙara ƙarin ruwa idan an buƙata don kiyaye wake da aka rufe.
3. A cikin kwano, hada albasa, ketchup, sugar sugar, ruwa, mustard, da molasses.
4. Cire da wake da kyau kuma haɗuwa tare da cakuda na ketchup a cikin kullun. Rufe kuma dafa a kan LOW na 5 zuwa 7 hours. Ƙara gishiri game da minti 30 kafin yin hidima. Jira lokaci-lokaci.

Ƙarƙashin Gishiri Mai Sauƙi

Kudancin Tsuntsaye Tsuntsaye Tare da Ham Hocks, Kullin Tsuntsu

Ƙungiyar Rukuniyar Rukuni da Rice Da Soyayyen Sausage

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	289
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	624 MG
Carbohydrates	58 g
Fiber na abinci	11 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)