Gwano Da Lemon da Naman kaza Recipe

Anyi sauri da sausawa tare da namomin kaza, ruwan 'ya'yan lemun tsami, tafarnuwa, da ruwan inabi, tare da Rosemary da faski.

Ku bauta wa wannan mai sauƙi da sauƙi maras nama tare da shinkafa, dankali, ko noodles.

Abin da Kayi Bukatar

• 1 zuwa 1 1/4 labaran na bakin ciki mai launi
• 2 tablespoons gari
• Dash gishiri
• Dash barkono
• 2 gurasar man zaitun
• 3 teaspoons man shanu (raba)
• 6 zuwa 8 inuwa namomin kaza (sliced)
• 1 tafarnuwa tafarnuwa (minced)
• 1 teaspoon lemun tsami zest
• 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
• 1 teaspoon sabo ne Rosemary (yankakken, ko game da 1/2 teaspoon dried Rosemary
• 2 tablespoons sabo ne faski (yankakken)
• 2 tablespoons bushe farin giya

Yadda za a yi shi

1. Man zaitun mai zafi da kuma 2 tablespoons na man shanu a cikin wani skillet kan matsakaici zafi.
2. Yayyafa nama da gishiri da barkono; ƙura mai sauƙi tare da gari.
3. Sait veal da sauri, juya sau ɗaya. Cire ƙwaro daga kwanon rufi lokacin da aka yi launin ruwan kasa.
4. Ƙara sauran 1 man shanu na tablespoon; sauté namomin kaza har sai da taushi da launin ruwan kasa.
5. Ƙara ƙwayar baya a cikin kwanon rufi tare da tafarnuwa, ruwan 'ya'yan lemun tsami da zest, ganye, da giya. Juya zuwa gashi; rufe skillet kuma simmer na kimanin 3 zuwa 4 da minti.

1. Shirya kyan zuma a kan platter; cokali namomin kaza da kuma kwanon rufi a kan abincin.

Yana aiki 4.

Za ku iya zama kamar

Easy Veal Marsala tare da namomin kaza

Gwanar da Tumaki tare da Albasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	615
Total Fat	34 g
Fat Fat	13 g
Fat maras nauyi	15 g
Cholesterol	168 MG
Sodium	516 MG
Carbohydrates	34 g
Fiber na abinci	4 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)