Wannan abincin abincin kaji shine cikakken abincin da aka yi a cikin kwanon rufi. Kaji da kayan lambu da gasa zuwa cikakkiyar zinariya tare da kara sauƙi na sauƙi. Yi amfani da kaza-yanke ko amfani da kasushinka da aka fi so a cikin sassa na kaza: yana da kyau musamman da aka yi da drumsticks, ƙafafufu, ko thighs.
Idan kana da wata rana mai aiki, ka shirya kaji da kayan lambu a safiya. Sanya kome a cikin tukunyar burodi. Rufe kwanon rufi da tsare da sanya shi a firiji; Yi amfani da shi a cikin tanda a lokacin da ka isa gida ka shirya yin gasa shi karin minti 10 zuwa 15.
A tasa ne m as well. Feel kyauta don ƙara wasu gwargwadon katako ko sliced a cikin tasa ko kuma ƙara ƙaramin tumatir diced. Sauteed sliced nunin namomin kaza wani zaɓi ne mai kyau. Idan baku kasance mai fan na kayan lambu ba, ƙara dankali ko seleri. Tasa yana da gafartawa sosai, don haka daidaita shi don dace da dandano. Don karin kayan ƙanshi, tofa kaji da kayan lambu tare da wasu 'yan cloves na tafarnuwa mai yaduwa ko yayyafa su da tafarnuwa foda ko tsire-tsire na kayan lambu da gishiri da barkono.
Wannan abincin mai sauƙi ne mai sauƙi, cikakke ga gidan dafa abinci, kuma sauƙin sau biyu ne ga dangin da ya fi girma. Ku bauta wa kaza da kayan marmari tare da biscuits da aka yi da burodi ko kuma gurasar burodi .
Abin da Kayi Bukatar
- Yankakken nama guda 3 (misali, kazaran da aka yanke, thighs, dukan ƙafafu, da dai sauransu)
- 1 kananan kore kararrawa barkono
- 1 kananan ja barkono barkono
- 2 albasa da yawa
- 4 matsakaici dankali
- 4 karas
- 2 manyan ribs
- 2 gurasar man zaitun
- Gishiri gishiri
- Cikakken barkono
- Kwanci paprika
Yadda za a yi shi
- Yanke da tanda zuwa 425 F. Line 9-by-13-inch yin burodi kwanon rufi ko m kwanon rufi tare da nauyi nauyi taƙawa.
- Yanka fiye da kwalaye daga koreren barkono da barkono. Cire tsaba da ƙananan haƙari kuma yankakken barkono cikin zobba.
- Kwasfa da albasarta da kuma yanke kowane daya cikin hudu wedges.
- Kawo dankali ka kuma raba su cikin bariki.
- Kawo karas da kuma yanke su diagonally cikin 1-inch rounds.
- Yanke gefuna a cikin zane-zane a cikin kashi 1-inch.
- A cikin kwano, ƙaddara kayan lambu da aka yanka da man zaitun.
- Shirya kaji da kayan lambu a cikin kwanon burodin da aka shirya. Yayyafa da gishiri da barkono. Yayyafa ɗauka da sauƙi tare da paprika.
- Gasa na kimanin minti 40 zuwa 45, ko kuma sai kayan lambu suna da taushi kuma suna da launin ruwan kasa kuma kaza yana da launin ruwan kasa. Ƙasa tare da gurasar ruwan inabi game da rabinway ta dafa abinci.
Tips
- Bincika yawan zazzabi na akalla 165 F akan wani ma'aunin zafi da ake karantawa a cikin karamar kaji (ba mai dashi ba).
- Ƙananan sitaci mai launin toka-fata ne cikakke saboda wannan tasa saboda suna riƙe da siffar su fiye da yadda ake amfani da sitaci mai dankali. Wasu wasu zaɓuɓɓuka masu kyau sun haɗa da yatsa, sabon dankali, ko Yukon Gold. Jin dasu don yayyafa dankali da bar su ba tare da komai ba idan kuna so.
- Don kullun fata, tozarta kaza a game da 1 teaspoon na man zaitun kafin ajiye shi a cikin kwanon burodi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1012 |
| Total Fat | 53 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 285 MG |
| Sodium | 460 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 8 g |
| Protein | 94 g |