Tsuntsin ƙwaƙwarar hatsi tare da mai tsami

Tsarya yana nufin hanya mai dafa abinci inda aka yanka nama da yankewa kuma a yi masa gwaninta sannan kuma ya yi aiki a cikin miya. Wannan ƙwaƙwalwar kaza yana da sauƙi don shirya da dafa a cikin mai dan gishiri mai sauƙi, da kuma miya mai tsami da kayan lambu ya sanya shi duka abinci. Ƙara salatin ko sitaci idan kuna so, ko ku yi masa hidima a gurasar da gurasar burodi ko biscuits a gefe.

An yi amfani da ƙirjin kaza marar amfani a cikin wannan girke-girke, amma suna jin kyauta don yin amfani da cinya kaza marasa lahani a maimakon. Ƙara wasu ƙananan kaza don bautawa shida.

Abin da Kayi Bukatar

• 1 1/2 ma'auni marasa fata, ƙirjin kaza marasa fata (1 1/2 zuwa 2 fam)
• Salt da freshly ƙasa baki barkono dandana
• 3 man shanu na tablespoons
• 2 cloves tafarnuwa (minced)
• 1/4 kofin duk abincin gari
• 2 kofuna waɗanda kaji-sodium kaza broth
• 1 teaspoon dried thyme
• 1/2 teaspoon dried tarragon
• 1 matsakaici bay ganye
• 3 zuwa 4 karas (a yanka a cikin 2-inch guda)
• 2 matsakaici da albasarta (halved da thickly sliced)
• 2 manyan leeks, fararen fata kawai (wanke da yankakken, ko amfani da albasarta 4)
• 1 1/2 kofuna waɗanda daskararre Peas (thawed)
• 1/2 kofin rabin da rabi (ko haske cream)

Yadda za a yi shi

1. Yayyafa kifin kaza da sauƙi da gishiri da barkono mai launin fata; ajiye.
2. A matsakaiciyar saucepan ko skillet kan matsanancin zafi, narke man shanu. Ƙara tafarnuwa da dafa, motsawa, na minti daya. Ƙara gari da dafa, motsawa, na tsawon minti 2.
3. Add da kaza broth kuma dafa, stirring, har sai thickened. Dama a cikin thyme, tarragon, da kuma bay ganye.
4. Saka karamin gurasar da albasa a cikin mai jinkirin mai dafa abinci sannan kuma tare da kajin kajin. Yayyafa laxin a kan kaza sannan kuma ku zuba cakuda miya a kan duk.

1. Rufe kuma dafa a kan ƙananan tsawon 5 zuwa 7 hours, ko a sama don 2 1/2 zuwa 3 hours.
2. Ƙara wake, rufe, kuma ci gaba da cin abinci a sama na kimanin minti 15.
3. Tare da cokali mai slotted, canja wurin kaza da kayan lambu zuwa kayan aiki.
4. Yayyafa miya a matsakaici saucepan. Ku zo zuwa simmer. Idan miya yana da ruwa, danƙa shi don 'yan mintoci kaɗan don rage dan kadan da kuma tattara abubuwan dandano. Ƙara rabi da rabi zuwa miya.
5. Ku ɗanɗani kuma ku daidaita kayan kakar. Ku bauta wa kaza da kayan lambu tare da miya.

Bambanci da Tip

Idan ana so, maye gurbin kwatankwacin 1/4 zuwa 1/3 kofin abincin kaza tare da ruwan inabi mai bushe. Kuma idan ana so anyi sauya mai sauƙi, haxa sauran tablespoon na gari tare da adadin ruwan sanyi har sai da santsi. Dama wannan cakuda a cikin miya da dafa, stirring, har sai thickened.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1089
Total Fat	62 g
Fat Fat	22 g
Fat maras nauyi	23 g
Cholesterol	317 MG
Sodium	845 MG
Carbohydrates	33 g
Fiber na abinci	6 g
Protein	95 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)