Kudancin Kifi na Kudancin Kudancin (Meen Kulambu)

Abincin India na Kudu yana hada da girke-girke na jihohi biyar na Indiya: Andhra Pradesh, Karnataka, Kerala, Tamil Nadu da Telangana. Wannan kudancin Indiya ta Kudu na kifi na curry, wanda ake kira meen kulambu, yana da kayan abincin da za a iya yin amfani da shi tare da idli (wani kayan abinci mai ban sha'awa) ko dosa (wani irin pancake na furotin).

Samun iri daban-daban na kifi ya sa wannan tayi mai sauƙi. Kuna jin dadin yin amfani da tarin bakan gizo, tilapia, ko ma polle idan ba ka da nau'in sakonnin da ake amfani dashi a wannan tasa. Wannan tasa ana aiki tare da shinkafa da shinkafa mai haske kuma tamarind a cikin guri yana ba shinkafa abincin da ke da kyau.

Abin da Kayi Bukatar

• 12 1-inch m guda na kifi (kowane kifi da fata mai tsabta fata)
• 7 zuwa 8 bushe ja chilies
• Kwallon golf ya zama babban tamarind (jiƙa a cikin kofuna waɗanda 2)
• 2 tablespoons coriander foda
• 1 teaspoon
• turmeric foda
• 1 kananan kwakwa (grated)
• 2 kofuna waɗanda madara madara
• Salt dandana
• 3 tablespoons dafa abinci mai (kayan lambu, canola, ko sunflower)
• 1 teaspoon fenugreek tsaba
• 8 zuwa 10 curry ganye
• 2 koren sanyi
• 2 matsakaici na albasa (ƙasa zuwa manna)
• 1 manyan tumatir (yankakken lafiya)
• 1 tablespoon tafarnuwa manna
• 1/2 teaspoon freshly ƙasa barkono
• 1/2 teaspoon cumin foda

Yadda za a yi shi

1. Yi amfani da turmi da pestle zuwa laban da bushe ja chilies a cikin wani m manna ta amfani da teaspoon na ruwa.
2. Yi amfani da shi da kyau don saki duk ɓangaren litattafan almara. Tsayar da ruwan 'ya'yan itace tamarind da kuma zubar da pith da tsaba.
3. Gasa gishiri mai launin ruwan hoda da tamarind ruwan 'ya'yan itace tare da coriander da turmeric powders da gishiri don dandana. Sa'an nan kuma ƙara cakuda mai hatsi da rabi na madara mai kwakwa . Mix da kyau.
4. Sanya yankunan kifaye a cikin babban babban ɗakin kwano da kuma zuba nauyin da ke sama akan shi don rufe. Tabbatar cewa an cire dukkanin ɓangaren. Marinate na tsawon sa'o'i 3.

1. Gasa mai dafa abinci a cikin zurfin kwanon rufi, a kan harshen wuta har sai zafi. Ƙara lambun curry, ganye masu launin, shuke-shuru. Fry don kimanin minti 2, ko kuma sai man ya dakatar da splattering.
2. Yanzu ƙara rabi da albasa manna. Fry har sai albasa zata fara launin ruwan kasa sosai.
3. Ƙara tumatir yankakken. Soya har kayan yaji ya fara saki man su da tumatir sunyi duhu. Dama sau da yawa yayin frying.
4. Yanzu ƙara kifin marinade da dama. Ku kawo wa tafasa a kan zafi mai zafi. Ƙara tafarnuwa manna, barkono, cumin, sauran albasa manna, da kuma rage gwangwakwa madara.
5. Simmer da kuma dafa har sai da man zai fara bayyana a sama. Ƙara yankunan kifaye kuma dafa har sai an gama. Idan motsawa, yi sosai a hankali don kauce wa rabu da kifaye.
6. Kashe zafi kuma ku yi amfani da kifi na Indiya ta kudu masoya a kan shinkafa shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	770
Total Fat	43 g
Fat Fat	37 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	151,333 MG
Carbohydrates	103 g
Fiber na abinci	14 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)