Wannan sautin naman sa da aka yi da tsohuwar mai dafa . An shayar da stew tare da kayan abinci mai yawa da kayan kayan abinci, tare da tafarnuwa, albasa, da kayan marmari.
Rashin ruwa shine low-sodium naman sa broth, amma jin kyauta don maye gurbin ɓangare na broth ko kayan da mai kyau ingancin giya giya. Dubi ƙasa don bambancin don ƙarin sauyawa da add-ins.
Naman saran naman zai kara karin dandano ga stew idan an fara da shi, amma idan an danne ka don lokaci zaka iya tsallake wannan mataki.
Abin da Kayi Bukatar
- 3/4 kofin duk gari-gari gari
- 1 1/2 teaspoons paprika (raba)
- 1 teaspoon tafarnuwa foda
- 2 nama naman sa (naman alade)
- 2 man kayan lambu mai ganyayyaki
- 1 manyan albasa (a yanka a cikin chunks)
- 1 tafarnuwa tafarnuwa (minced)
- 2 kofuna
- nama na naman sa (wanda ba shi da tushe ko rashin sodium)
- 1 teaspoon gishiri (ko dandana)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 teaspoon granulated sugar
- 1 teaspoon Worcestershire miya
- 1/2 teaspoon freshly ground black barkono
- 2 bay ganye (matsakaiciyar size)
- 6 karas (yanke cikin 1/2-inch guda)
- 6 matsakaici dankali (a yanka a cikin 1/2-inch guda)
- 1/3 kofin ruwan sanyi
- 3 gari gari
Yadda za a yi shi
- Hada gwanin gari na 3/4, 1 teaspoon na paprika, da tafarnuwa foda a cikin jakar ajiyar abinci; ƙara naman saƙar naman sa kuma yashi zuwa gashi.
- Gasa man kayan lambu ko man zaitun a cikin babban skillet akan matsakaici-zafi.
- Brown abincin naman da aka shayar da shi a cikin man fetur din, mai juyawa don binciki naman sa a kowane bangare. Canja wurin naman gurasa mai launin launin ruwan ga zane-zane na mai jinkirin mai dafa.
- Ƙara albasa, tafarnuwa, samfuri, gishiri, ruwan 'ya'yan lemun tsami, sugar, Worcestershire sauce, sauran 1/2 teaspoon na paprika, barkono baƙar fata, ganye bay, karas, da dankali. Dubi bambancin da ke ƙasa don sauran kayan haɓɓaka kayan lambu.
- Kafa naman naman sa a kan layin LOW na kimanin sa'o'i 7 zuwa 9, ko har sai naman sa da kayan lambu suna da taushi. A madadin haka, dafa da sutura a tsayi na kimanin 3 zuwa 4.
- Kimanin minti 30 kafin yin hidima, hada da 3 tablespoons na gari da ruwa; saro don yin sutsi mai laushi. Ƙara gari da ruwan kwakwalwa zuwa gabar tukunya. Juya zafi zuwa sama da kuma dafa don kimanin minti 20 zuwa 30, ko har sai broth ya karu.
Bambanci:
- Sauya game da 1/4 zuwa 1/2 kopin nama na nama tare da jan giya, kamar cabernet, merlot, ko burgundy (pinot noir).
- Ƙara 1/2 kofin zuwa 1 kopin diced rutabaga zuwa cakuda stew tare da dankali da karas.
- Ƙara 1/2 kofin zuwa 1 kopin sliced seleri zuwa stew tare da sauran kayan lambu.
- Ƙara karamin albarkatun lu'u-lu'u ko lu'u-lu'u da aka daskare tare da sauran kayan lambu.
- Ƙara game da 6 zuwa 8 oganci na sliced ko ƙananan namomin kaza (sabo ne ko gwangwani da kuma shayar da su) zuwa stew tare da kayan lambu.
- Ƙara gishiri mai gishiri, kayan lambu mai gauraye, ko yanka koren wake ga mai jinkirin mai girki kimanin minti 30 kafin a yi stew.
Sauran Sauke Sauke Masu Cookie Stew Recipes:
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Gishiri mai Sauƙi Gishiri Da Naman Gwari Mai Dankali
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Raunin nama mai sauƙi da wake-wake da wake
Naman ƙudan zuma da ruwan inabi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 496 |
| Total Fat | 19 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 105 MG |
| Sodium | 796 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 6 g |
| Protein | 39 g |