Crock Pot Ɗan Rago Stew

Wannan jinkirin mai dafaccen ɗan rago na ɗan rago ne mai nauyin rago, dankali, da karas. Zai iya zama mai sauƙi, amma dandano yana da ban mamaki. Akwai matsala a wannan girke-girke. Parsnips da rutabagas za a iya kara su da stew tare da dankali. Ko kuma ƙara wasu gwangwadon daskararre kamar 20 zuwa 30 da minti kafin a gama dafa abinci.

Ku bauta wa stew tare da salatin da gurasar burodi na gida don abinci mai ban mamaki. Wannan ya sa wani abincin dare na St. Patrick's Day. Ƙara gilashin Guinness stout da wasu gurasa na Irish soda .

Duba Har ila yau
Classic Irish Stew da Ɗan Rago

Abin da Kayi Bukatar

• 2 1/2 kofuna
• abincin kaza , ƙananan sodium ko unsalted
• 2 tablespoons karin-budurwa man zaitun
• Kwanin yanki guda 2 ko ƙunƙun kafa, trimmed
• 3 matsakaici karas, peeled da thinly sliced
• 2 matsakaici da albasarta, thinly sliced
• 1 launi ja-skinned ko zagaye farin dankali, peeled da thinly sliced, game da 5 matsakaici dankali
• 1/4 teaspoon gishiri kosher
• 1/8 teaspoon freshly ƙasa baki barkono

Yadda za a yi shi

1. Zuba ruwan kaza a cikin wani saucepan kuma kawo zuwa tafasa.
2. A halin yanzu, yanke ɗan rago a cikin ƙananan fuka.
3. Yanke man a cikin babban launi a kan matsakaici-zafi. Ƙara rago kuma dafa, juya zuwa launin ruwan kasa a kowane bangare.
4. Saka karas, da albasarta, da dankali a cikin kullun . Shirya nauyin raguna na launin ruwan kasa akan kayan lambu.
5. Ƙara ruwan 'ya'yan itace a cikin tukunyar katako kuma ƙara gishiri da barkono dandana.
6. Rufe kuma dafa don 3 zuwa 4 hours a HAU ko 6 zuwa 8 hours a LOW.

1. Yayyafa sabbin yankakken faski a kan stew kuma ku yi zafi tare da lokacin farin ciki, gurasa mai cin nama. Gurasar soda na Irish abu ne mai kyau, ko yin gurasa ko gurasa .

Yana aiki 4.

Tips da Bambanci

• Ƙara karamin diced rutabaga da / ko, sliced ​​parsnips tare da dankali.
• Add daskararre barkatse a cikin tasa kimanin minti 20 kafin a gama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	823
Total Fat	51 g
Fat Fat	20 g
Fat maras nauyi	23 g
Cholesterol	212 MG
Sodium	650 MG
Carbohydrates	28 g
Fiber na abinci	4 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)