Shahararrun girke-girke na Szechuan - sunan Ma Po Tofu da aka fassara a matsayin "tsohuwar tsohuwar haihuwa," an ambace shi ga tsohuwar tsohuwar mace wadda ta yi tsammani ƙirƙirar tasa.
Karin Ƙarin Tofu
Abin da Kayi Bukatar
- 1/4 laban gari naman alade
- 1 launi na yau da kullum akai (matsakaicin matsakaici)
- 1 leek (ko 3 albasarta kore)
- 1/4 teaspoon gishiri
- 1 teaspoon Sinanci salted baki wake (
- da wake-wake da wake-wake da wake-wake , da ake kira 'yan wake baki na Sin; ko don ku ɗanɗana)
- 1 tablespoon chiya wake manna (ko don dandana)
- 3 tablespoons stock (kaza broth)
- 1 tablespoon cornstarch
- 2 tablespoons ruwa
- 2 tablespoons
- haske soya sauce
- 1 dash Szechuan barkono (ko dandana)
- 2 zuwa 3 dafaccen man fetur (don saro-frying, idan ake bukata)
- Ga Marinade:
- 1 1/2 tablespoons tapioca sitaci (iya musanya cornstarch)
- 2 tablespoons
- Soya Sauce
Yadda za a yi shi
- Mix ingredients sinadaran. Marinate alade na kimanin minti 20.
- Yanke tofu (gwanin wake) a cikin cubic cubic cm (1 cm), kuma blanch (sauke cikin ruwa mai zãfi) na tsawon minti 2 - 3. Cire daga ruwan zãfi da magudana.
- Guda leken ko albarkatun kore a cikin gajere.
- Heat wok kuma ƙara man fetur. Lokacin da mai shirya, ƙara mai naman alade. Siki-naman alade har sai launi ta yi duhu. Ƙara gishiri da motsawa. Ƙara lambun wake wake . Mash da wake da ladle dafa abinci har sai sun haɗu da kyau tare da nama. Ƙara lambun nama, sa'an nan kuma samfurin, wake, da yatsan ko albasa.
- Juye zafi. Cook don 3 - 4 mintuna.
- Yayinda kuke dafa abinci, ku hada masara , ruwa, da miya da miya. Ƙara zuwa wok da motsawa a hankali. Ku bauta wa da albarkatun Szechuan tare da sabuwar ƙasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 469 |
| Total Fat | 23 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 49 MG |
| Sodium | 2,021 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 45 g |