Mah Gu Gai Pin yana nufin "namun kaza da aka yi da kaza mai sliced."
Abin da Kayi Bukatar
- 2 babba maras kyau, marasa fata, ƙirjin kaza (7 zuwa 8 a kowace rana)
- Marinade:
- 2 tablespoons kawa miya
- 1 teaspoon ruwan shinkafa na kasar Sin (ko
- ruwan inabi mai bushe )
- Dash of freshly ground baki (ko farin barkono)
- 2 teaspoons cornstarch
- Sauran:
- 4 ozaji sabo ne namomin kaza (kowane iri-iri)
- 5 gwangwani namomin kaza
- 4 ounce gwangwani gwangwani
- 1/2 kofin da 2 teaspoons kaza broth
- 1 tablespoon duhu soya sauce
- 4 teaspoons kawa miya
- 1 teaspoon granulated sugar
- 1/4 teaspoon sesame man
- 1 tablespoon cornstarch
- 5 man zaitun don manya-frying (ko kuma idan ake bukata)
- 2 teaspoons minced Ginger
Yadda za a yi shi
1. Kurkura wajin kajin da kuma bushe. Yanke duk wani karin mai. Yanke ƙirjin a cikin takalma na bakin ciki kamar 2 1/2-inci tsawo kuma 1/2-inch lokacin farin ciki.
2. Ƙara sinadarin gyaran ruwan magani ga kaji na kaza, ƙara masara na karshe da amfani da yatsunsu don haɗuwa da shi. Marinate kajin na minti 20.
3. Yayin da kaza ke cin nasara, shirya kayan lambu da miya. Shafe saƙar namomin kaza tare da zane mai laushi da yanki.
Rinse gishiri mai gwangwani gwangwani, busassun bushe da yanki. Riny da bamboo harbe a karkashin ruwa mai dumi mai dumi, lambatu kuma a yanka a cikin 1-inch guda.
4. Don shirya miya, a cikin ƙaramin kwano, hada 1/2 kofin kaza broth tare da duhu soya miya , 4 teaspoons kawa miya, sugar da sesame man fetur. Whisk a cikin 1 tablespoon cornstarch. Ajiye.
5. Cutar da wok a kan matsakaici-zafi zuwa zafi. Ƙara 2 man fetur na tablespoons. Lokacin da man ya yi zafi, ƙara mai kaza da aka yi masa. Gyare har sai kaji ya canza launi kuma an kusan dafa ta. Cire daga wok.
6. Ƙara 1 man fetur guda ɗaya. Lokacin da man yake zafi, ƙara yankakken sabo ne namomin kaza. Sugar har sai ruwan ya fara fita (2 zuwa 3 mintuna). Ƙara 2 tablespoons na kaza broth. Ci gaba da motsawa-frying har sai yawancin ruwa ya kwashe.
7. Tura da namomin kaza iri-iri har zuwa ɓangarorin wok. Ƙara 2 karin man fetur a cikin tsakiyar. Ƙara ƙaramin ginger da kuma motsawa har sai sun zama mai ban sha'awa. Ƙara busassun kaza. Cry-fry for 1 minti, to, ku ƙara bambaran harbe.
8. Matsar da kayan lambu har zuwa gefen wok. Bayar da miya mai saurin sakewa kuma ƙara zuwa tsakiyar wok. Dama da sauri zuwa thicken. Lokacin da miya ke da tsintsiya da kumfa, ƙara chicken koma cikin kwanon rufi. Yi amfani da kome tare, dafa don wasu karin kwanaki 30 kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 346 |
| Total Fat | 16 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 1,303 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 4 g |
| Protein | 35 g |