Shrimp may not be your go-to scrambled egg mix-in, amma da zarar ka gwada shi za ka yi mamaki abin da ya sa ba ka taɓa yin ba. Hanyoyin Sinanci sun inganta wannan girke-girke na ƙwayoyin ƙura, kuma idan kuna so, ku yi amfani da shrimp a cikin shinkafa ko kuma sherry da kuma bitar masara kafin yin frying.
Abin da Kayi Bukatar
- 4 hawan ɓaɓɓuka na jigilar ruwa, da kuma tsalle (Note: Yanke shrimp idan sun yi girma.)
- 4 qwai babba, wanda aka zalunta
- 1/4 kofin kaza broth ko stock
- Har zuwa 1/8 teaspoon gishiri
- Pepper dandana
- 1/2 teaspoon ruwan shinkafa na kasar Sin ko sherry bushe
- 1 teaspoon kawa miya
- 1 albasa kore, mai sliced a cikin diagonal
- 2 lita na man zaitun don frying
Yadda za a yi shi
1. A wanke kullun da kuma bushe. Ɗauki ƙwai da aka zallo da motsawa a cikin kaza broth, gishiri, barkono, shinkafa, giya mai tsami , da albasa kore.
2. Ƙara 1 man fetur mai dashi zuwa wok ko skillet. Lokacin da man ya yi zafi, ƙara shrimp. Sugar fry a takaice, har sai sun juya ruwan hoda. Cire kuma magudana.
3. Ƙara 1 litaccen man fetur kuma kunna zafi a sama. A lokacin da man ke da zafi, ƙara cakuda kwai. Sauƙaƙe a hankali don kimanin minti 1, sannan kuma ƙara shrimp.
Ci gaba da scrambling har sai qwai suna kusan dafa amma har yanzu m. Cire daga zafin rana kuma bari zauna na minti daya kafin yin hidima.
An sake buga shi tare da izini daga Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kayan Kwari, na Rhonda Lauret Parkinson, Copyright © 2003, F & W Publications, Inc., Dukkan hakkoki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 245 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 566 MG |
| Sodium | 1,050 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 29 g |