A cikin wannan tasa, ana yayyafa eggplant a cikin gari da kuma yi launin ruwan kasa kafin a kara shi cikin tukunya, yana ba da tasa a ƙawanin daɗaɗɗa da laushi da dandano. Waɗannan su ne irin abincin Girkanci na al'ada : eggplant, dankali, tumatir, albasa, ganye, da man zaitun.
Abin da Kayi Bukatar
- 1 laban
- eggplant , a yanka a cikin kwai-sized chunks (fata on)
- 2 fam dankali, peeled, yanke zuwa chunks
- 3 albasa da albasa, yankakken
- 1 bunch of sabo ne
- faski , yankakken
- 1 1/2 fam na
- sabo ne tumatir , ƙwanƙasa (ko 2 3/4 kofuna na tumbura tumatir tumatir)
- 1/2 kopin man zaitun
- 1 1/4 kofuna na ruwa + 1/4 kofin ruwa
- 1/2 teaspoon na gishiri (don miya)
- 1/2 teaspoon na gishiri (don kayan lambu)
- 4 tablespoons na man zaitun
- 4 tablespoons na gari
Yadda za a yi shi
- Soak eggplant guda cikin ruwa tsawon minti 30.
- Don yin miya, a cikin tukunyar mai dafa, hada tumatir, faski, albasa, 1/2 kofin man zaitun, 1 1/4 kofuna na ruwa, da kuma 1/2 teaspoon na gishiri. Ku zo zuwa tafasa, murfin, da kuma dafa kan matsanancin zafi na mintina 15. Sanya dankali da 1/4 kofin ruwa, murfin, da kuma dafa har sai an yi dankali a game da minti 20.
- Yayin da miya ke dafa abinci, dafa da eggplant da kakar tare da 1/2 teaspoon na gishiri. Gasa 4 dafa na man zaitun a cikin kwanon rufi a kan babban zafi. Dredge guda na eggplant a cikin gari da kuma toya har sai da launin ruwan kasa a kowane bangare. Sanya yankakken nama a cikin wani mai saurin nauyin mai zai rage.
- Add eggplant zuwa dankali da miya, rufe kuma ci gaba da dafa minti 10. Kashe zafi kuma bar tukunya a kan kuka har sai da shirye don hidima ko adana.
- Ku bauta wa zafi, dumi, ko a cikin dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 706 |
| Total Fat | 45 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 0 MG |
| Sodium | 974 MG |
| Carbohydrates | 72 g |
| Fiber na abinci | 13 g |
| Protein | 10 g |