Kudan zuma mai Saurin Ƙari Tare da Peas Guda

Wannan kyakkyawa na wannan tasa shine cewa abu ne mai sauƙi da daidaitawa: naman alade, kaza ko ma tofu zai iya maye gurbin naman sa, kuma wasu kayan lambu mai laushi irin su broccoli za a iya amfani dasu a maimakon dusar dusar ƙanƙara.

Abin da Kayi Bukatar

• 3/4 laban flank steak
• 3 man zaitun (don mai daɗin frying, ko kuma idan ake bukata)
• 1 1/2 teaspoons tafarnuwa (minced)
• 5 ma 6 ozanci snow peas (trimmed)
• 1/4 teaspoon gishiri (ko dandana)
• 1 zuwa 2 ruwan dafa abinci (ko kaza broth ko shinkafa)
• Ga Marinade:
• 2 teaspoons ruwan inabi shinkafa (ko bushe sherry)
• 1 1/2 teaspoons haske soya miya
• 1 1/2 teaspoons duhu soya sauce
• 1/2 teaspoon sesame man fetur
• black barkono, dandana
• 1 teaspoon sugar
• 2 teaspoons cornstarch

Yadda za a yi shi

1. Yanke dashi a fadin hatsi a cikin tube na bakin ciki 1 1/2 - 2 inci tsawo. Sanya yankakken nama a cikin kwano ka kuma ƙara kayan aikin marinade (shinkafa shinkafa ko sherry bushe, soya sauces, Asian sesame man, barkono fata, sukari, da masarariki ) daya a lokaci guda, ya hada masarautar karshe. Mix da kyau tare da naman sa kuma ka yi zafi tsawon minti 15.

2. Yi zafi da wok ko gilashi mai nauyi a kan matsakaici zuwa babban zafi, kuma ƙara 2 man fetur.

Lokacin da man ke da zafi, ƙara naman sa. Bari maigula (launin ruwan kasa) na minti daya, to sai kuyi dafa har sai jawa ya tafi kuma naman naman ya kusan dafa shi. Cire naman sa daga kwanon rufi kuma magudana. Cire fitar da kwanon rufi.

3. Gasa 1 litaccen mai a cikin wok ko skillet. Lokacin da man ya yi zafi, ƙara tafarnuwa da dusar ƙanƙara. Yarda da peas dusar ƙanƙara, yana motsawa gaba daya, har sai sun juya duhu (har zuwa minti 2). Yayyafa gishiri a kan dusar ƙanƙara a lokacin dulluɗa.

4. Ƙara naman sa a cikin kwanon rufi. Ƙara lambun kaza, ruwa ko shinkafa. Dama don wani minti daya don hada kome tare. Ku bauta wa zafi.

Abincin dafa abinci: Don karin dandano, yi amfani da man fetur wanda aka rigaya a lokacin da yake narkar da naman sa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	200
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	67 MG
Sodium	447 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	25 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)