Idan karin kumallo shine ainihin abincin da ya fi muhimmanci a rana, me yasa basa farawa tare da ingantaccen cigaba na tofu ? Bincika waɗannan cikawa da kayan abinci na karin kumallo masu cin ganyayyaki ta amfani da tofu, ciki har da smoothies tare da tofu, tofet na karin kumallo da sauransu, da kuma kayan girke-girke na tofu. Tofu shi ne babban tushen furotin maras nauyi ga masu cin ganyayyaki da kayan cin nama.
Idan kana son mai sauri, mai-mai-mai, mai gina jiki mai gina jiki mai tsada, sa'annan tofu ya zama wani ɓangare na aikin rediyo na yau da kullum.
Bincika wannan jerin cikakke na girke-girke masu tsire-tsire masu cin ganyayyaki idan ba ku rigaya ba, don gano hanyoyin yin amfani da tofu don yin komai daga lasagna zuwa cakuda.
Ko kuma, idan yana da furotin ku ne bayan abu na farko da safe, kuma ba ku damu da shi yana fitowa daga tofu ko wani abu ba, kuna iya duba waɗannan ƙanshin abincin karin kumallo mai cin ganyayyaki , ko, don wani abu kadan daban, gwada daya daga cikin wadannan hanyoyi guda bakwai don samun quinoa don karin kumallo don bunkasa sinadaran fatalwa marasa nama.
Tofu scramble ga karin kumallo:
Tofu scramble shi ne amsar da za a iya bayarwa game da yadda za a yi tofu don karin kumallo, amma babu bukatar a ci gaba da samun m. Kuna iya ƙara karin kayan karin kumallo (tumatir, namomin kaza, ko barkono mai kararrawa), ƙara kayan yaji (curry foda, cumin, barkono foda) ko kayan shara (gwada bit na Bragg's Liquid Aminos ko yisti mai yisti). Anan 'yan' yan karin kumallo na karin kumallo da zazzage ra'ayoyin don farawa:
- Sauƙaƙe Tofa Scramble Recipe
- Spicy Tofu Scramble Recipe
- Tofu "Bacon da Kwai" Scramble (hoton)
- Curfu da Tofo Cramble tare da alayyafo
- Simple Tofu Ta'allon K'wallo da Cakuda
- Quick da Easy Tofu Scramble tare da Salsa
- Tofu Tafiyar Abincin Maraice tare da Alayyafo
Tofu Breakfast Burritos:
Ƙara kafuwar tofu a cikin gari na tortilla kuma kana lafiya a kan hanyarka don yin karin kumallo na tofu burrito!
Ƙara salsa da kuma wasu cuku, idan ba a cin cin nama ba. A nan 'yan wasu girke-girke don fara maka:
- Vegan Breakfast Burrito tare da Tofu
- Tofu, Kale, da Avocado Breakfast Burrito Recipe
Tofu smoothies kuma girgiza:
Samun yarin siliki a hannun? Tsaya shi a cikin bluender tare da sinadarin sinadaranka na yau da kullum, kuma ka samu lafiyarka, duk-na halitta, mai karfi mai tsabta. Anan 'yan' yan ra'ayoyin don farawa:
- Shake Shayi na Vegan tare da Tofu
- Shawan tsuntsaye na Strawberry girgiza
- Blueberry Tofu Smoothie Recipe
- Pina Colada Tofu Shake
- Tofu Peach da Abarba Yogurt Smoothie
- Orange da Mango India Lassi Shake
- Saukake Mango Lassi mai sauki Tofu
Daban Dabaru Tofu Sauran Dabaru:
Bayan sassan layi, shakes, scrambles, da burritos, akwai wasu hanyoyin da za a sanya tofu cikin karin kumallo:
- Vegan Quiche tare da Soy Cheese
- Dankali da Tofu Frittata
- Tofu Alayyafo da Artichoke Quiche
- Tofu Broccoli da Mushroom Quiche Recipe
- Vegan gasa tofu quiche tare da alayyafo da farin kabeji
- Apple Pecan Protein Pancakes
Duba kuma:
- Ƙarin girbin tofu
- Ƙarin girke-girke masu cin ganyayyaki
- Abun cin abinci na abinci na Vegan