Wannan abincin girke ne mai sauƙi wanda yara ke tabbatar da ƙauna. Yi aiki tare da miyagun miya, kamar ketchup, sauya barbecue ko dressing dressing. Wannan girke-girke mai yaduwa mai sauki ne mai cin ganyayyaki da vegan.
Abin da Kayi Bukatar
- 1 kunshin tofu (m ko karin m, guga man guga)
- 2 tablespoons abinci mai gina jiki yisti
- 1/4 kofin gari
- 1/4 kofin masara ci abinci
- 1 teaspoon chili foda
- 1/4 teaspoon barkono cayenne
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono
- A bit na mai
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Wannan yana ba da damar tofu ta karbi karin abubuwan da ke da abincin da kuma kayan da za ku kara da ita, a cikin wannan yanayin, duk yummy mai yalwaci barkono da cayenne barkono! Lura: Ba tabbata ba yadda za a danna tofu? Yana da sauki, kuma yana daukan mintoci kaɗan. Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
- Pre-zafi da tanda zuwa 400 digiri F kuma ɗauka da sauƙi goga wani burodi kwanon rufi da man zaitun.
- Yanka tofu cikin sassan rectangular, kimanin 1/2 inch lokacin farin ciki.
- Hada kayan yisti , gari, abinci na gari, da kayan yaji har sai an haxa.
- Sanya tofu a cikin cakulan kaɗa a wasu yankuna a wani lokaci kuma gashi mai kyau. Sanya a kan takardar yin burodi.
- Gasa na tsawon minti 5 zuwa 7 ko har sai launin ruwan zinari mai haske, sa'an nan kuma juya cikin tofu a kan gasa don karin minti 5.
Lura: Wannan gurasar da aka yi wa tofu za a iya ɗauka da sauƙi a cikin man fetur na 'yan mintoci kaɗan a kowane gefen har sai launin ruwan zinari mai sauƙi.
Neman ma'anar sauya mai yaduwa? Ga cikakken jerin jerin kayan tofu .
Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 147 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 256 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |