Tofu scramble wani shahararren mai cin ganyayyaki da cin nama kumallo ne saboda yana da sauri da kuma sauƙi a yi, na gina jiki - musamman ma idan ka kara karin kayan aiki - kuma hakika, mai dadi kuma! Wannan girke-girke yana amfani da "naman alade" mai cin ganyayyaki don cin abinci na karin kumallo na gargajiyar Amurka - vegan "naman alade da ƙwai"!
Lokacin da na fara tafiya cin abinci, zan yarda ba ni babban fan na naman alade ba, amma tun lokacin da na girma girma don son shi a lokaci, kuma ina tsammanin za ku ga cewa koda kuwa ba shi da dandano kamar yadda naman alade na yau da kullum, ƙanshi yana da tabbas, kuma yana da kyau a kan farantin ku! Kuma, ba zan iya fadin wannan karfi sosai ba, idan kun gama cin nama "naman alade da ƙwai" karin kumallo, dole ne kawai (dole!) Gwada waɗannan kwakwalwan cakulan naman alade da gishiri na teku ko idan kun kasance mai cin naman alade mai cin ganyayyaki (har ma idan ba haka ba). Su ne daidai kamar yadda ban mamaki kamar yadda za ka yi tunani. Wata hanya don yin amfani da naman alade mai cin ganyayyaki? Try wannan vegan grilled cuku da veggie naman alade girke-girke .
Kamar wannan girke-girke? Kuna iya so a gwada wasu girke-girke mai yaduwa.
Duba kuma: Mafi sauƙin girke-girke na nama
Abin da Kayi Bukatar
- 2 tbsp man zaitun
- 3 - 4 tube abincin naman ganyayyaki
- 3 cloves tafarnuwa, minced
- 2 albasarta kore, yankakken
- 1 jan barkono barkono, diced
- 1 akwati na akwati ko tsaka-tsalle mai mahimmanci, da gwaninta kuma a hankali
- 1/4 tsp turmeric
- 1/2 tsp soy sauce, tamari ko Braggs Liquid Aminos
- 1/2 tsp abinci mai yisti
- gishiri da barkono don dandana
Yadda za a yi shi
Koma "naman alade" ganyayyaki a cikin man zaitun na 'yan mintuna kaɗan a kowanne gefe, har sai an cinye naman alade mai cin nama amma ba komai ba. Bada damar kwantar da dan kadan, sa'annan ku yanka naman alade mai cin ganyayyaki a cikin yankakken nama, kimanin 3/4 inch square.
Koma, dawo da naman alade mai cin ganyayyaki a cikin kwanon rufi tare da tofu, yankakken albasa, barkono barkono, turmeric da soy sauce, da motsawa don hada.
Yarda da tofu don dafa, yana motsawa lokaci-lokaci, na kimanin 5 zuwa 7 minutes, yana motsawa akai-akai kuma ƙara ƙarin man fetur idan an buƙata.
Cire kwanon rufi daga zafi da motsawa cikin yisti mai yalwaci . Season a hankali tare da gishiri da barkono dandana. Gishiri a tekun ko gishiri mai kosher da barkono baƙar fata ba zai ba ka kyaun mafi kyau ba.
Har ila yau, duba: Ƙarin Sakamakon Scramble Tofu
Neman karin kayan girke naman ganyayyaki? Ga wasu ra'ayoyi:
- Sau biyu a dafa burodi dankali tare da naman alade mai cin ganyayyaki
- Gurasa mai yalwa da ake kira Brussels ta fara tare da naman alade mai cin ganyayyaki
- Cheesy cushe dankalin turawa, konkoma karãtunsa fãtun tare da veggie "naman alade"
- Cikakken daji na Vegan tare da "naman alade" maimakon
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 339 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 5 MG |
| Sodium | 261 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 21 g |