Naman alade Naman alade Casserole Recipe

Kyakkyawan hanyar da za a ji daɗin karin kumallo, mai cinyewa ya ja naman alade daga dare kafin. Wannan tsirarren ya kunshi kayan cin abinci na Mexica don cin abinci.

Abin da Kayi Bukatar

• 2 kofuna waɗanda / 475 mL ja alade
• 4 qwai
• 3/4 kofin / 180 ml All madara
• 1 kananan can na chilies (diced, m ko matsakaici)
• 1 kofin / 240 ml Monterey Jack (shredded)
• 1 spring albasa (finely diced)
• 2 teaspoons man shanu (melted, bari sanyi dan kadan kafin amfani da)
• 1/2 teaspoon / 2.5 ml chili foda (m)
• 1/2 teaspoon / 2.5 mL gishiri
• 1/2 teaspoon / 2.5 ml tafarnuwa foda
• 1/2 teaspoon / 2.5 m baki barkono
• Garnish: 1 kofin / 240 ml salsa (chunky)
• Garnish: 1 avocado (pitted da yankakken cikin kananan guda)
• Garnish: 1/2 kofin / 120 mL kirim mai tsami (ko bayyana Green Yogurt)

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. A cikin babban kwano hada qwai, man shanu mai narke, da madara.
3. Ƙara sauran sinadarin sinadarai a cikin kwano (hada amma kada ku haɗu).
4. Sanya a cikin tanda da kuma saman tare da salsa chunky.
5. Bake casserole na tsawon minti 40-45 har sai ya kafa ta hanyar ta hanyar da launin ruwan kasa mai launin ruwan kasa a saman.
6. Cire daga tanda kuma bari sanyi don minti 10.
7. Yanke cikin nau'i guda da kuma saman tare da nau'in avocado da kirim mai tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	466
Total Fat	38 g
Fat Fat	21 g
Fat maras nauyi	11 g
Cholesterol	212 MG
Sodium	464 MG
Carbohydrates	11 g
Fiber na abinci	4 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)