Ham Salad Wraps yana da dadi don yin amfani da girke-gurasar gurasa mai saurin koshin don cikakke a cikin kwalaye na rana, ko za a dauki su zuwa aiki ko kuma a makaranta. Haɗuwa da cuku, ƙwayar hatsi, masara, da naman alade da aka yayyafa shi an nannade shi a cikin shaguna na masara.
Kuna iya amfani da kifi, kaza, ko tuna a madadin naman alade. Na kara da karar shredded lokacin da na ɗauki hoton. Ko kuma za ku iya ƙanshi shi kuma ku kara wasu gishiri mai launin ruwan sanyi ko jalapeno barkono.
Tabbatar cewa kun sanya wannan sanwici a cikin akwatin abincin da aka sanya tare da akwati na ruwan sanyi ko gel ɗin gel na daskarewa don kiyaye shi a cikin zafin jiki har sai an ci abincin rana.
Abin da Kayi Bukatar
- 1 (8-ounce) cakular cakuda, mai laushi
- 3 tablespoons gishiri salad dressing (Miracle Whip) ko mayonnaise
- 3 teasad mustard
- 1 (16-ounce) kunshin gizon daskarewa, thawed
- 2 (4.5-ounce) gwangwani deviled naman alade yada
- 10 (8-inch) tortillas masara
Yadda za a yi shi
A cikin kwano mai kwakwalwa, ta doke kirim mai tsami da salatin har sai da santsi. Beat a cikin zuma mustard.
Dama cikin masara da naman alade.
Cire da lambun da aka yi da masara ta hanyar rufe su a cikin microwave lafiya tawul din takarda. Adanawa da tortillas a kan babban iko don 10 seconds ta tortilla har sai sun kasance taushi. Cire kullin takarda kuma yada kowane nau'in tortillas mai tausasawa tare da cakuda naman alade. Sauke masu azabtarwa, rufe koshin, kuma yanke su a cikin rabin.
Ku bauta wa da kunsa nan da nan, ko kunsa kuma daskare. Don narke, bari a narke a cikin firiji a cikin dare, ko sanya sandwiches daskararre a cikin kwalaye na kayan abinci tare da gel pack.
Idan ba za ku daskafa sandwiches ba, za ku iya haɗa wasu kayan lambu a cikin wannan cika, kamar yankakken kore ko jan barkono barkono, karas da shredded, peas na baby, sliced rani squash, ko yankakken tumatir.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 365 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 52 MG |
| Sodium | 829 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 2 g |
| Protein | 12 g |