Parmesan Fried Chicken

Abincin girke da aka yi tare da cuku mai cin nama da mai cin abinci. Wannan girke-girke ne kawai ya ɗauki rabin sa'a amma yana da kyakkyawan sakamako mai dadi, mai yalwa mai zafi.

Abin da Kayi Bukatar

• 1 kaza mai frying (yanke a guda)
• 1/2 kofin gari (duk-manufa)
• 1/2 kofin abun da ke ci
• 1/2 gurasar cakula Parmesan
• 1 teaspoon tafarnuwa foda
• 1 1/2 teaspoons gishiri
• 1 teaspoon barkono cayenne
• 4 zuwa 5 kofuna
• man fetur don frying

Yadda za a yi shi

1. Rinse kaza guda kuma pat bushe.
2. A cikin babban takarda ko filastik, hada gari, abinci, cakula Parmesan, tafarnuwa foda, gishiri da barkono cayenne; girgiza sosai.
3. Zuba man fetur a cikin babban matuka mai nauyi zuwa zurfin 1 1/2 zuwa 2 inci.
4. Man fetur mai zafi a kan matsanancin zafi har sai digo na ruwa ya ɓoye lokacin da ya shiga.
5. Shake 2 ko 3 sassa na kaza a cikin jaka a wani lokaci; sanya a cikin mai zafi mai. Kuna iya fry a batches ko amfani da skillets 2.

1. Fry har sai launin ruwan kasa a kowane bangare, ko kimanin minti 20 zuwa 25.
2. Cire kaza zuwa tayin da aka yi da tawul don yin magudi; ci gaba da dumi yayin da sauran batches suka rage.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	477
Total Fat	24 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	114 MG
Sodium	1,522 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)