Wannan abincin gargajiya ne na gargajiya na chimichurri na Argentinian wanda ke aiki daidai kamar yadda yake a lokacin da yake dafa. Kashi na gaba idan kun kulla wani flank, skirt, hanger ko tayi da baƙin ƙarfe, la'akari da yin amfani da wannan miya. Wannan kuma yana aiki sosai a kan kaza da mafi yawan naman alade.
Abin da Kayi Bukatar
- 6 ko 7 albasa tafarnuwa (yankakken sosai lafiya)
- 1/2 kofin (120 ml) faski (yankakken)
- 1/2 kofin (120 mL) oregano
- 1/4 kofin (60 mL) dried Italiyanci ja barkono
- 1 kofin (240 ml) ruwan zãfi
- 1/2 kofin (120 mL) farin vinegar
- 1/2 kofin (120 mL) man zaitun
- 1 1/2 teaspoons (7.25 ml) gishiri
- 1/2 teaspoon (2.5 mL) barkono barkono
Yadda za a yi shi
Yi amfani da sinadirai a cikin tsari na gaba sannan sannan (lokacin da yake sanyaya) a cikin gilashin da aka rufe (kullun mai mayonnaise mai cikakke ga wannan) kuma adana cikin firiji na akalla sa'o'i 12. Yana da cikakke idan kun shirya girke-girke daya ko kwana biyu kafin barbecue! Ana iya adana shi cikin firiji har zuwa kwanaki 10 bayan an fara shiri. Yi amfani da shi kamar marinade ko basting miya. Idan cin nama, yi amfani a cikin farkon 3/4 na lokacin dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 111 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 302 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |