Gwangwani Gwangwani Gurasa

Wadannan kayan naman alade suna cinyewa a cikin cakuda Worcestershire da soya sauces, mustard, kayan yaji da sauran sinadaran. Sandade na tangy din ya yi wa mai daɗin gishiri. Shirye-shiryen shayar da kullun don 3 zuwa 6 hours don mafi kyau dandano.

Don mafi kyau dandano, amfani da kashi-in cibiyar-yanke alade loin chops. Za a iya amfani da tsumburai marasa amfani don girke-girke. Ko kuma gwada marinade tare da kashi-in ko ƙasashe masu cin nama na kasa. Duk wani yankakken naman alade da za ku dafa a kan gishiri za a iya rinjaye.

Ku bauta wa waɗannan naman alade tare da abincin da kuka fi son salatin dankalin turawa da sliced ​​kayan lambu da yawa don iyalin iyali maras tunawa.

Abin da Kayi Bukatar

• 4 zuwa 6 cibiyar raunana naman alade a kasusuwa, kimanin 1 inch a cikin kauri
• 1/4 kofin low sodium
• Soya Sauce ko tamari
• 3 teaspoons Worcestershire sauce
• 2 man kayan lambu mai ganyayyaki
• 1 tablespoon apple cider vinegar
• 1 teaspoon launin toka mai launin ruwan kasa, Dijon, ko abincin ganyayyaki mustard
• 2 tablespoons brown sugar, cushe
• 1 tafarnuwa tafarnuwa finely minced
• 1/2 teaspoon gishiri kosher
• 1/2 teaspoon ƙasa baki barkono

Yadda za a yi shi

1. Kwanƙara naman alade bushe tare da tawul ɗin takarda.
2. Saka da tsumma a cikin babban akwati na ajiyayyen abinci ko kusa da kullun ba tare da murfi ba.
3. A cikin kwano, hada miya soya, Saurin Worcestershire, man fetur, apple cider vinegar, mustard, sukari sugar, tafarnuwa, gishiri da barkono. Zuba ruwan kwandon marinade a kan naman alade.
4. Sanya jaka ko saka murfi a kan akwati kuma juya zuwa gashin gashin gashin naman alade. Yi sanyi don tsawon sa'o'i 3 zuwa 6, juya jaka ko akwati lokaci-lokaci.

1. Gishiri mai naman alade yana kan zafi mai zafi na tsawon minti 5 zuwa 7 a kowace gefe, ko kuma har lokacin da tsire-tsire ya yi rajista a kalla 145 F - mafi yawan yawan zafin jiki na naman alade - a kan ma'aunin ma'aunin thermometer da take karantawa. Idan naman alade suna da tsayi sosai, ba da damar ƙarin lokaci.

Yana aiki 4 zuwa 6.

Bambanci

• Yi amfani da farin ko jan giya vinegar a cikin marinade maimakon cider vinegar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	371
Total Fat	20 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	89 MG
Sodium	1,010 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)