Kayan Gwari da Gishiri

Lemon da tafarnuwa ƙara dandano ga wannan kaza mai kaza, kuma yana da sauki a shirya. Bugu da kari dan dankali ya sa wannan abu mai dadi ne ga iyalin mai aiki.

Mun yi amfani da sassan kaji da yawa a cikin tanda, amma suna jin kyauta don amfani da kafafun kaji ko kafafun kafa, ko amfani da cinya kaza ko raba ƙirjin kaza. Idan kuka yi amfani da ƙirjin kaza maras amfani, ku yanke dankali ku rage kuma ku rage lokaci mai dafa.

Abin da Kayi Bukatar

• 1 kaza, game da 3 1/2 zuwa 3 fam, quartered
• Juice na 2 lemons, ko game da 4 zuwa 5 tablespoons
• 3 cloves tafarnuwa, minced
• dash fresh pepper ƙasa barkono
• 1 teaspoon gishiri kosher, raba
• 1/2 kofin busassun giya mai ruwan inabi
• 2 teaspoons man shanu
• 2 tablespoons
• karin man fetur maras budurwa , raba
• 8 oganci sabo ne sliced ​​namomin kaza
• 2 karamin dan karamin dankali, a yanka a cikin manyan chunks ko quartered
• 1 albasa mai yawa, sliced
• 1 teaspoon sabo ne yankakken Rosemary ko thyme ko game da 1/2 teaspoon dried Rosemary ko thyme, raba
• 1-pint innabi tumatir, halved, zaɓi

Yadda za a yi shi

1. Heat mai zafi zuwa 375 F (190 C / Gas 5).
2. Quarter kaji; sanya a cikin wani m tasa ko ajiya ajiyar abinci. Hada ruwan 'ya'yan lemun tsami, tafarnuwa, dash na barkono, 1/2 teaspoon gishiri da ruwan inabi; zuba a kan kaza kuma juya zuwa gashi. Rufe ko rufe da firiji don akalla 1 hour.
3. A matsakaiciyar skillet, zafi 2 teaspoons man shanu da kuma 1 tablespoon man zaitun; ƙara namomin kaza. Sare har sai namomin kaza suna launin ruwan kasa.
4. A halin yanzu, shirya dankali da albasa; wuri a cikin kwano da kuma zub da sauran gishiri 1/2 teaspoon, dash na barkono, da rabi na Rosemary ko thyme, da sauran 1 tablespoon man zaitun. Ajiye.

1. Ɗauke kaza daga cikin marinade kuma shirya a kwanon rufi. Yayyafa tare da sauran Rosemary ko thyme.
2. Zuba sauran marinade a cikin namomin kaza kuma tafasa don minti 2 don rage dan kadan.
3. Shirya dankali da albasa a kusa da kaza guda a cikin kwanon rufi. Zuba namomin kaza da ruwa a kan kaza guda. Goma na kimanin 1 1/2 hours, juya kaza bayan 1 hour.
4. Idan ana so, yayyafa tumatir akan kaza da dankali game da minti 15 kafin a yi.
5. Lokacin da aka dafa kaza sosai, za a yi amfani da kayan juyawa a yayin da aka soke su da cokali mai yatsa.

Za ku iya zama kamar

Ƙunƙarar Gurasar Gurasa Tare Da Lemon da Garlic

Gishiri da Gasa da Oregano Chicken Breasts

Paprika Chicken Sake Ciki Tare Da Gurasa Mai Cikin Cikali

Gwajiyar Chicken Guda tare da Rosemary

Gurasa da ƙwan zuma tare da Honey da Brown Sugar Glaze

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1190
Total Fat	59 g
Fat Fat	17 g
Fat maras nauyi	25 g
Cholesterol	300 MG
Sodium	1,003 MG
Carbohydrates	60 g
Fiber na abinci	8 g
Protein	99 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)