Wadannan ƙuƙƙƙun gaurayayye-kashi a raba ƙirjin kaza suna yin abincin yau da kullum. Chicken a kashin yana da tsada kuma yana da ƙanshi fiye da rashin launin fata, kuma fata yana kiyaye shi. Gurashin kaza sun wanke da tafarnuwa, ganye, da man man zaitun.
Tare da kadan kadan kuma kawai minti 35 zuwa 45 na lokacin dafa abinci, wannan kaza mai gasa ya zama cikakke ga kowane dare na mako. Kaji yana yin babban abincin dare na ranar Lahadi. Ko kuma, gasa kaza da kuma ƙara shi a salads ko amfani a casseroles, soups, ko sandwiches.
Kana jin dadin canza kayan da za a dace da dandalin iyalinka. Don shayar da man shanu da tafarnuwa, maye gurbin man zaitun da man shanu mai narkewa kuma ya watsar da oregano da barkono cayenne. Ko kuma maye gurbin dried oregano tare da kimanin guda ɗaya na cakulan albarkatun oregano. Akwai zabi da yawa da suka dace don kaza. Ka yi la'akari da maye gurbin oregano tare da sabo da chives, dried thyme, sage, ko basil. Yi amfani da dandano da kuke so.
Idan ka fi son cinya cin kaji na juicier ko ƙafar kafa ɗaya, ta kowane hali, yi amfani da su a maimakon ƙirjin kaza. Tatsunan kaji sun ƙunshi kitsen mai, don haka suna da hasara - kuma suna da gafara sosai idan sun kasance suna cinyewa.
Mafi yawan zazzabi mai adana ga kaza shine 165 F (73.9 C). Don mafi kyau dandano, yana nufin kimanin 170 F (76.7 C) na ƙirjin kaza da kimanin 180 F (82.2 C) ga nama mai duhu, irin su cinya, fikafikan, da kafafu.
Abin da Kayi Bukatar
- 4 raba ƙirjin kaza (kashi-in, tare da fata)
- 1 1/2 tablespoons karin budurwa man zaitun
- 1 teaspoon dried oregano
- 4 cloves tafarnuwa (crushed da finely minced
- 3/4 teaspoon gishiri
- 1/8 teaspoon ƙasa cayenne barkono
- 1/4 teaspoon freshly ƙasa baki barkono
Yadda za a yi shi
- Yanke tanda zuwa 450 F (230 C / Gas 8).
- Yayyafa kwanon rufi ko gurasa da kwanon rufi tare da mai dafaccen man fetur mai yalwaci ko man shafawa da man fetur.
- Rashin ruwa mai yawa daga ƙirjin kaza tare da tawul na takarda.
- Hada man zaitun, oregano, tafarnuwa mai yalwaci, gishiri, da cayenne da barkono baƙi. Ƙira don yin liƙa; yada kadan daga cikin cakuda a karkashin fata na kaza da sauran akan fata.
- Shirya yankakken nama a cikin kwanon burodin da aka shirya, fatar jiki a sama.
- Gasa kajin na mintina 35, ko kuma sai sun yi rajista a kalla 165 F (73.9 C) a cikin wani ɓangare na naman, ba mai dashi ba.
- Ku bauta wa waɗannan ƙwaƙwalwar ganyayyaki tare da gurasa, gurasa, ko dankali da kuma broccoli, Brussels sprouts, ganye, ko kuma iyalin kayan lambu da kuka fi son kayan lambu.
Tips da Bambanci
- Damaccen ma'aunin ma'aunin abincin abin dogara shine kayan aiki mai mahimmanci a kowane ɗayan abincin. Damaccen ma'aunin abincin zai hana yin laushi da kallo. Yi amfani da ma'aunin ma'aunin ma'aunin abincin da aka tsara don nama ko kaji, kuma saka shi a cikin wani ɓangare na kaza, amma ba ta taɓa kasusuwa ko cinya ba. Idan adadin kaji ba su da adadin biyun, duba wasu 'yan kaza don tabbatar da cewa dukansu sun kai ga yawan zafin jiki.
Nama da Abincin Zazzabi da Zazzabi da Tsaran Abincin Abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1416 |
| Total Fat | 81 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 474 MG |
| Sodium | 886 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 151 g |