Crock Pot Chicken da tsiran alade

Chicken mai jinkirin dafa shi da naman alade, wake, karas, albasa, da sauransu. Jin dadin yin wannan kaza mai dadi tare da soyayyen tsiran alade ko tsiran alade a maimakon kielbasa.

Wannan abin farin ciki ne, mai gamsarwa tare da yalwacin dandano. Ku bauta wa tasa da shinkafa, in an so.

Abin da Kayi Bukatar

• 3 karas, a yanka a cikin 1/2 inch yanka
• 1/2 kofin yankakken albasa
• 1/2 kofin ruwa
• 1 (6 oz.) Iya tumatir manna
• 1/2 kofin bushe giya giya
• 1 teaspoon tafarnuwa foda
• 1/2 teaspoon dried thyme (crushed)
• 1/8 teaspoon ƙasa
• cloves
• 1 bay ganye
• 2 (15 oz.) Gwangwani na giya na ruwa (drained)
• 4 ƙwaƙwalwar kajin nono marar fata
• 1/2 lb. cikakken dafa shi tsiran alade tsiran alade ko wasu
• kyafaffen tsiran alade , sliced ​​1/4-inch lokacin farin ciki

Yadda za a yi shi

1. A cikin ƙananan saucepan, kawo karamin sliced, albasa, da broth ko ruwa zuwa tafasa. rufe kwanon rufi kuma simmer na minti 5. Canja wuri zuwa 3 1/2 zuwa 4-quart crock tukunya.
2. A cikin kwano, hada tumatir manna tare da ruwan inabi, tafarnuwa foda, thyme, cloves, da kuma ganye bay, idan amfani; ƙara wake da motsawa don haɗuwa. Ƙara ƙaramin wake ga mai jinkirin mai saiti.
3. Ka sanya ƙirjin kajin a kan ganyayen wake. Sanya tsiran alade a saman kaza. Rufe kuma dafa a kasa don 6 zuwa 8 hours ko sama don 3 zuwa 4 hours.

1. Kafin bautawa, cire leaf bay.
2. Ku yi aiki a matsayin sutura tare da gurasar burodi ko cornbread ko ku bauta masa a kan shinkafa da aka dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1437
Total Fat	56 g
Fat Fat	16 g
Fat maras nauyi	22 g
Cholesterol	299 MG
Sodium	582 MG
Carbohydrates	102 g
Fiber na abinci	30 g
Protein	125 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)