Puerto Rican Rice tare da Pigeon Peas (Arroz con Gandules) Recipe

Duk wani lokaci na musamman na abinci a Puerto Rico ba zai zama cikakke ba tare da girman kai ba tare da gurasar ko shinkafa tare da pigeon peas.

Hakika, shinkafa tare da kudan zuma ne na daya daga cikin wuraren da ake yi na Puerto Rico. Wannan girke-girke yana da kayan ado tare da sofrito da naman alade.

Kwaro mai tsami suna legumes na da ke da ƙanshi mai daɗi kuma an haɗa su tare da shinkafa da sauran hatsi. Za a iya samo su dried, gwangwani ko ƙasa don gari. Wannan girke-girke yana kira ga kwasfa mai naman gwangwani wanda za'a iya samuwa a cikin manyan shaguna masu sayarwa ko kuma ƙwararren Indiya da Latin.

Ana iya yin amfani da kayan aikin Arroz ne kawai ko tare da bangarori daban-daban kamar guisado pollo (kaza da kaza), tostones , da salad.

Abin da Kayi Bukatar

• 1 tablespoon man zaitun
• 1/2 kofin sofrito
• 1/2 kofin yankakken yankakken (ko dafa nama nama)
• 2 kofuna waɗanda shinkafa
• 4 kofuna waɗanda ruwa
• 1 fakiti sazón
• 1 (15 ounce) na iya kwasfa peas / gandules (drained and rinsed)

Yadda za a yi shi

1. Man zaitun mai zafi a cikin tukunya 6-quart. Sauté da sofrito da yankakken naman alade na minti daya.
2. Add da shinkafa, ruwa, sazón, da kuma kayan abinci.
3. Ku zo zuwa tafasa. Bari tafasa don 2 zuwa 3 mintuna.
4. Rufe, rage zafi zuwa matsakaici-ƙasa kuma dafa don minti 35 zuwa 40. Kada kayi amfani da murfi tare da iska wanda ya ba da damar tururi ya tsere kuma kada ya ɗaga murfin yayin dafa abinci.
5. Lokacin da kuka gama dafa abinci, kunna shinkafa kafin ku yi hidima. Ya kamata ya zama haske da kuma fure.

Duk Game da Sofrito

Sofrito shine haɗuwa da ganye da kayan yaji da aka yi amfani da shi don kakar wasanni marasa yawa, irin su sutura, wake, shinkafa da nama nama.

Sofritos sun kasance a Latin Caribbean da sauran ƙasashen Latin Amurka kuma sun fito ne daga kalmar Mutanen Espanya wanda ke nufin "to fry abu."

Sofrito na Spanish yana amfani da tumatir, barkono, albasa, tafarnuwa, paprika da man zaitun. Tsarin Caribbean sunada daga kore zuwa orange zuwa haske mai haske kuma sun bambanta da zafi daga mummunan sa zuwa ga yaji.

A Jamhuriyar Dominica, ake kira sofrito sazón kuma anyi shi da vinegar da annatto don launi. A Puerto Rico, ake kira sofrito recaito kuma yana hada da ganye culantro da ajies dulces (zaki da barkono barkono).

A Cuba, an yi sofrito tare da tumatir, barkono mai karar fata, da naman alade. A cikin Yucatan yankin Mexico, sofritos sune karin kayan yaji tare da kara habaneros.

Sofritos za a iya karawa a farkon dafa abinci amma a wasu girke-girke, ba a kara shi ba har zuwa ƙarshen dafa abinci. Kuma a cikin sauran girke-girke, an yi amfani da shi azaman abincin naman alade don nama da kifi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	467
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	3 MG
Sodium	264 MG
Carbohydrates	83 g
Fiber na abinci	10 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)