Yi kwarewarka don wannan tsari mai sauƙi da mai dadi. Yana da nau'i biyar kawai kuma yana ɗaukar minti kaɗan don dafa. Zaka kuma iya amfani da pesto a matsayin yada ga sandwiches ko wani miya ga wasu sauran yi jita-jita.
Abin da Kayi Bukatar
- 1 lb. uncooked linguine taliya
- 12-oz. akwati refrigerated basil pesto
- 3 tablespoons nauyi cream
- 2 kofuna waɗanda innabi tumatir
- 1/2 gurasar cakula Parmesan
Yadda za a yi shi
1. Kufa gurasar kamar yadda aka umarta akan kunshin; magudana, ajiye 1/3 kofin ruwan dafa abinci, da kuma mayar da taliya zuwa tukunya.
2. Sanya a cikin basil da kuma cream, tossing a hankali a kan zafi kadan har sai da aka daskare, ƙara ajiye ruwan 'ya'yan itace kamar yadda ya cancanta don yin miya.
3. Ƙara tumatir innabi da kuma jure na minti daya. Yayyafa da cuku da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 720 |
| Total Fat | 13 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 22 MG |
| Sodium | 275 MG |
| Carbohydrates | 130 g |
| Fiber na abinci | 37 g |
| Protein | 39 g |