Muhallin Sauce na Abincin na Emeril ta gida

Kada ku ɗiba gashin ɗakin da ake yi. Yi wannan dadi mai yalwa daga kiban da kayan lambu. Hakanan za'a iya amfani da wannan hanya tare da fuka-fuka ko gilashi. Za'a iya sanya miya a cikin kwanaki biyu kafin a gaba. An cire wannan girke daga "Firayim Ministan Farko" na Emeril Lagasse.

Game da Lobster 'Shells'

Lobster, crab, crawfish, da shrimp ne crustaceans. Suna lalacewa da jiki mai raunin jiki da kuma exoskeleton. Abin da basu da shi shi ne harsashi. Abin da ake kira harsashi a kan wadannan nau'o'in abincin teku shine ainihin carapace. Amma don sauki da kuma amfani ta kowa, an kira su bawo.

Sauran Ayyuka don Ƙungiyoyin Lobster

Kullun Lobster suna da arziki a dandano kuma za'a iya amfani dashi a kowane nau'i na jita-jita. Yi burin lobster don haɗuwa tare da taliya da sauran tarawa da kake so. Yi biski ta ƙara kirim mai tsami ko kuma naman ganye, fitila ko lobster zuwa broth, dangane da abin da kuka yi amfani da shi don broth.

Abin da Kayi Bukatar

• 1 tablespoon kayan lambu mai
• 4 tablespoons (1/2 stick) man shanu (unsalted)
• 1/2 kofin rawaya da albasarta (finely yankakken)
• 1/4 kofin seleri (yankakken yankakken)
• 1/4 kofin karas (finely yankakken)
• 2 tablespoons shallots (minced)
• 1 tablespoon tafarnuwa (minced)
• 2 tablespoons bleached duk-manufa gari
• 1/4 kofin gwaninta (ko wasu shararru)
• Gidaran da aka ajiye daga 1 zuwa 1 1/2 laban lobsters
• 4 kofuna waɗanda aka yi amfani da su a cikin tsire-tsire (ko gwangwani maras tsami-sodium broth)
• 3 teaspoons tumatir manna
• 1 teaspoon gishiri
• 1/4 teaspoon paprika
• 1/8 teaspoon cayenne
• 1 kofin nauyi cream

Yadda za a yi shi

1. Gasa man fetur kuma narke man shanu a matsakaitan matsakaitan ma'auni a kan matsakaiciyar zafi.

2. Ƙara albasa, seleri, da karas da kuma dafa har sai da taushi, kimanin minti 4.
3. Ƙara shallots da tafarnuwa da kuma dafa har sai daɗaɗa, kimanin minti 2.
4. Dama a cikin gari kuma ci gaba da motsawa har sai cakuda shine launi mai launi mai haske, kimanin minti 2.
5. Ƙara alama da kuma motsawa don sati 30, da sassaƙa kasan tukunya tare da cokali na katako don saki raguwar launin ruwan kasa.

1. Ƙara shells na lobster, to, kuyi motsawa a cikin tsirrai .
2. Ku kawo a tafasa a kan zafi mai zafi.
3. Rage zafi zuwa matsakaici-ƙananan kuma ƙara gurasar tumatir, gishiri, paprika , da cayenne. An gano simmer, yana motsawa sau da yawa har sai an sauya sauya, kusan 1 hour.
4. Yayyafa da miya ta hanyar raguwa mai sauƙi a matsakaici na saucepan.
5. Ƙara kirim kuma ya kawo wa tafasa a kan matsakaici-zafi.
6. Rage zafi zuwa matsakaici kuma simmer briskly har sai an rage zuwa kusan 3 kofuna, kimanin minti 15.
7. Yi amfani dumi. (Ana iya adana miya a cikin akwati na iska a firiji don har zuwa kwanaki biyu.)
8. Yi amfani tare da ko a matsayin ƙarancin miya don cin abincin teku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	221
Total Fat	15 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	118 mg
Sodium	673 MG
Carbohydrates	9 g
Fiber na abinci	1 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)