Wadannan jiragen ruwan suna cinyewa tare da ɗan gajeren launin ruwan inabi ko kuma ruwan inabi mai kyau da kuma kyakkyawar kayan ganyayyaki da kayan yaji. Ku bauta wa wannan mai dadi tare da salatin da shinkafa shinkafa , ko kuma kowane kayan da kuka fi so.
Abin da Kayi Bukatar
- 2 kofuna waɗanda ruwa
- 1/2 kofin ruwan inabi mai bushe bushe ko bushe-bushe
- 1 albasa, sliced
- 1 lemun tsami, sliced
- 1 1/2 teaspoons gishiri
- 1/2 teaspoon peppercorns
- 2 dill spills ko 1/2 teaspoon bushe dillweed
- 2 fashi faski
- 4 salmon steaks, game da 2 fam
Yadda za a yi shi
- Hada 2 kofuna waɗanda ruwa, ruwan inabi, albasa, lemun tsami, gishiri, peppercorns, Dill da faski a cikin babban skillet. Heat zuwa tafasa. Rage zafi, rufe da simmer na minti 10.
- Ƙara salmon steaks, rufe da kuma simmer a hankali na minti 5 (kadan ya fi tsayi don steaks thicker fiye da 1/2-inci), ko har sai flakes kifi sauƙi tare da cokali mai yatsa.
- Ɗauki steaks daga dafa abinci tare da slotted spatula kuma sanya a kan bauta platter. Ku bauta wa tare da kokwamba miya, harshen miya, ko kowane daga cikin soyayyen ku.
Yana aiki 4
Ƙari mafi yawan Salmon Recipes
Akwai hanyoyi masu ban sha'awa da dama don jin dadin kifi. Bada daya daga cikin wadannan girke-girke a gwada lokaci na gaba idan kun kasance cikin yanayi don kifi:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 489 |
| Total Fat | 23 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 152 MG |
| Sodium | 1,017 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 55 g |