Classic 6-Ingredient Onion miya Meatloaf

Meatloaf ya kasance a kusa da na tsawon lokaci. Wannan shi ne girke-girke daga 1936 General Electric Kitchen Institute littafi na littafi, The New Art of Modern Cookery. Dry albasa miyan Mix da ketchup dandano wannan version daga cikin sauki yau da kullum meatloaf girke-girke. Yana da classic, rare meatloaf, mai girma tare da dankali da kore wake ko steamed broccoli.

Abubuwan da suka ragu sunyi dadi mai kyau!

Abin da Kayi Bukatar

• 2 qwai (dukan tsiya)
• 1/3 kofin ketchup
• 3/4 kofin ruwa
• 1 fakiti bushe albasa miya gaura
• 1 1/2 kofuna
• gurasa
• Kwai 2 Naman shanu

Yadda za a yi shi

1. Yanke tanda zuwa 350 F / 180 C / Gas 4.
2. A cikin babban kwano hada da qwai, ketchup, ruwa, da kuma miya mix; Mix da kyau. Ƙara gurasar gurasa da naman sa; Mix da kyau.
3. Shafe cikin gurasa da kuma sanya a cikin wani kwanon rufi mai laushi, mai gurasa mai laushi, burodi, ko kwanon nama.
4. Gasa a cikin tanda a gaban tuni na kimanin awa 1 da minti 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	298
Total Fat	13 g
Fat Fat	5 g
Fat maras nauyi	5 g
Cholesterol	125 MG
Sodium	289 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)