Ƙarshen Ƙasar (ko Gumen-Fried) Zuwa Tsakiya

Wannan asalin ƙasa-soyayyen zagaye girke-girke hatsi ya zo tare da wani ɓawon burodi da aka yi da gurasa gurasa da kuma cracker crumbs. Gishiri mai tsami da kwai a wannan girke-girke ya sa ya zama kamar kaza-soyayyen nama fiye da kasa-soyayyen. Duk abin da kuka kira shi, yana da kyawawan kudancin kudancin. Ana amfani da steaks ne tare da raunana da kuma juyayi a cikin nama.

An gama steaks tare da raguwa mai sauƙi, amma suna jin kyauta don amfani da kyan kasa idan kun so.

Ba wai kawai wadannan steaks suke yin dadi abincin abincin dare, su ne wani abin ban sha'awa karin kumallo tasa. Ku bauta wa su tare da dankali mai yalwa ko qwai da haushi .

Abin da Kayi Bukatar

• 1 zuwa 1 1/2 fam na zagaye nama (boneless)
• 2 qwai
• Zest da ruwan 'ya'yan itace na 1 lemun tsami
• 1/4 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/4 kofin lafiya bushe gurasa crumbs
• 1/4 kofin gashi mai kayatarwa
• 1/2 kayan lambu mai kayan lambu
• Ga Raguwa:
• 2 tablespoons duk-manufa gari
• 1 kofin madara
• Gishiri da gishiri da barkono baƙar fata

Yadda za a yi shi

1. Rushe wuce haddi mai nama; labanin zuwa 1/4-inch kauri.
2. Yanke steak a cikin manyan nauyin.
3. Whisk qwai da lemun tsami zest, da ruwan 'ya'yan itace, gishiri, da barkono.
4. Hada gurasar gurasa da cakus.
5. Yanke steak cikin cakuda kwai; dredge a crumb cakuda.
6. Saka man fetur a cikin wani jirgin sama mai nauyi. Ya kamata kimanin 350 F
7. Cook steaks a cikin zafi mai har sai launin ruwan kasa da kuma dafa ta, juya sau ɗaya.
8. Cire steaks kuma ku dumi. Kashe dukkanin sai dai 2 tablespoons na man fetur kuma sanya skillet a kan matsakaici-zafi kadan.

1. Yayyafa 2 tablespoons na gari a kan man da kuma dafa, stirring, har sai gari ya lightly browned.
2. A hankali ƙara 1 kopin madara ga roux kuma ci gaba da dafa abinci na tsawon minti 2 zuwa 4, yana motsawa kullum. Ku ɗanɗani kuma ku daidaita kayan kakar.
3. Ku bauta wa steaks tare da rashi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1584
Total Fat	153 g
Fat Fat	48 g
Fat maras nauyi	78 g
Cholesterol	244 MG
Sodium	Mamanin 4,376
Carbohydrates	33 g
Fiber na abinci	3 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)